I'm down 16 pounds in 3 weeks and this last week which was week 4 I stayed the same. I can't complain about staying the same because my birthday was over the weekend and we went out to dinner and I allowed myself to eat birthday cake. I have to make this liveable. If I make it that I can never have good stuff even on a special occassion I'll never stick to it but if I allow myself to celebrate on occassion then its do-able. I got right back on and will show a nice loss this coming up week.