Got up this morning, my fasting blood glucose was 380, yes 380. Took my pills and 2 shots. Made breakfast of 3 eggs, 3 slices of buddig meat and a little grated habanero cheese on each and headed for work.

About 10 am this morning, I got up to deliver a letter to my boss for signature and noticed a big improvement in my energy level, so I hiked my butt to the pharmacy across the street and bought a bottle of ketone test strips. VOILA! I am in ketosis. (Small, but ketosis just the same.)

Funny how the level of excitement builds on the Atkins program when those test strips change color. It makes you want to forget the carbs and push even harder.

I am officially Atkins Pumped for the day!



(Sorry, had to give myself a hand!)

Jay