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~~Northwest Dip~~

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  • ~~Northwest Dip~~

    1 package ( 8 ounces) cream cheese, softened/ 1/4 cup heavy cream/ 1 green onion, thinly sliced/ 2 tsp. freshly squeezed lemon juice/ 1 dash red pepper sauce/ 4 ounces smoked salmon, gently shredded/ 1 ripe avacado, mashed. 1.) In a large bowl, combine the cream cheese and heavy cream together until smooth and creamy. 2.) Stir in the onion, lemon juice, and red pepper sauce. Gently fold in the smoked salmon and mashed avacado, be careful not to over mix. 3.) Serve with cucumber slices, celery sticks, your choice of low carb crackers, or pork rinds. YIELD: 6 servings, each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 7 grams of protein.
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225





  • #2
    Re: ~~Northwest Dip~~

    Sounds great thanks, once I'm a little further along I can give it a try.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






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    • #3
      Re: ~~Northwest Dip~~

      I'm so glad you're going to try this. It is so goood! It's one of the dips I take with me over the holiday festivities.
      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
      HT: 5'10.5-Highest weight-374 lbs.
      Began ATKINS 07-07-04 @ 334 lbs.
      Maintaned 101 lb. Weightloss
      New goals-New start 03-21-10 @ 273
      ~~~~~~~~~~~~~~~inches lost~~~~
      1st mini-goal: 260
      2nd mini-goal:249
      2nd mini-goal:239
      3rd mini-goal:229
      GOAL :225




      Comment

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