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2 cups coarsely chopped cantaloupe (from 1/2 melon, seeded)
1/4 cup sugar (or Splenda)
1/2 tablespoon fresh lemon juice, or to taste
1 cup ice cubes
Purée all ingredients in a blender until smooth, then pour into a 13- by 9-inch metal pan and freeze until mixture becomes a firm slush, at least 40 minutes. Scrape with a fork and serve in chilled glasses.
Makes 4 dessert servings at 28 calories, 243 mg potassium, and 6.8 net carbs per serving.
1/4 cup sugar (or Splenda)
1/2 tablespoon fresh lemon juice, or to taste
1 cup ice cubes
Purée all ingredients in a blender until smooth, then pour into a 13- by 9-inch metal pan and freeze until mixture becomes a firm slush, at least 40 minutes. Scrape with a fork and serve in chilled glasses.
Makes 4 dessert servings at 28 calories, 243 mg potassium, and 6.8 net carbs per serving.