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1 tbsp ground psyllium husk powder
1 oz heavy cream
1/4 cup water
Mix all ingredients together briskly; whip with a fork until thoroughly blended. If you choose you may add Splenda sweetening, no-carb fruit or nut flavor extracts, Atkins approved flavoring syrup, a small amount of sour cream etc. Add all ingredients together in the beginning as trying to addi more liquid to the mixture after the psyllium swells can make it lumpy. Because of the fiber and bulk of this dessert, it is an excellent aid to feeling full and satisfied. I liked it very well without any sweetenings or extras.
Psyllium husk powder helps you get additional fiber, and most of its carb content is actually pure fiber. According to Fitday, one tablespoon of psyllium powder contains 4.27 carbs, of which 3.8 are fiber. So the total net carb count on this recommended suppement is less than half a gram, plus one for the cream. Total carb count on this dessert is 1.5 grams, plus it's a very pleasant way to take a fiber supplement.
1 oz heavy cream
1/4 cup water
Mix all ingredients together briskly; whip with a fork until thoroughly blended. If you choose you may add Splenda sweetening, no-carb fruit or nut flavor extracts, Atkins approved flavoring syrup, a small amount of sour cream etc. Add all ingredients together in the beginning as trying to addi more liquid to the mixture after the psyllium swells can make it lumpy. Because of the fiber and bulk of this dessert, it is an excellent aid to feeling full and satisfied. I liked it very well without any sweetenings or extras.
Psyllium husk powder helps you get additional fiber, and most of its carb content is actually pure fiber. According to Fitday, one tablespoon of psyllium powder contains 4.27 carbs, of which 3.8 are fiber. So the total net carb count on this recommended suppement is less than half a gram, plus one for the cream. Total carb count on this dessert is 1.5 grams, plus it's a very pleasant way to take a fiber supplement.