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Strawberry Creamsicles
1/2 cup soy milk (I used Natur-a)
1/4 cup coconut milk (two ice cubes - I froze it in ice cube tray)
6 frozen strawberries (what I had - you could use fresh)
3/4 c Silhouette Vanilla Yogurt (I think it's low fat, but is the lowest carb I can get)
2 tsp Psyllium husks
1 scoop protein powder (your brand - mine at present is Designer Whey or 5+1)
1/4 cup ricotta
1/2 cup water
I mixed the soy milk and coconut milk until cubes were chopped up, and then added the rest of the ingredients and blended until smooth.
Then I poured into popsicle molds (mine were trays of 7 - it filled 12 pockets with a little left over - about 1/2 a mold).
Totals:
480 cal; 23 g fat; 34 g carbs; 5 g fibre; 38 g protein
(and I can't believe someone would drink the whole thing for a shake, but some people do - and I did before working out the breakdown)
Per popsicle (based on 12):
28 calories
1.26 g fat; 2.79 carbs; 0.87 g fibre; 1.34 g protein; Net Carbs: 1.92
1/2 cup soy milk (I used Natur-a)
1/4 cup coconut milk (two ice cubes - I froze it in ice cube tray)
6 frozen strawberries (what I had - you could use fresh)
3/4 c Silhouette Vanilla Yogurt (I think it's low fat, but is the lowest carb I can get)
2 tsp Psyllium husks
1 scoop protein powder (your brand - mine at present is Designer Whey or 5+1)
1/4 cup ricotta
1/2 cup water
I mixed the soy milk and coconut milk until cubes were chopped up, and then added the rest of the ingredients and blended until smooth.
Then I poured into popsicle molds (mine were trays of 7 - it filled 12 pockets with a little left over - about 1/2 a mold).
Totals:
480 cal; 23 g fat; 34 g carbs; 5 g fibre; 38 g protein
(and I can't believe someone would drink the whole thing for a shake, but some people do - and I did before working out the breakdown)
Per popsicle (based on 12):
28 calories
1.26 g fat; 2.79 carbs; 0.87 g fibre; 1.34 g protein; Net Carbs: 1.92