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Now I found these recipes on another website but I tweaked them to make them my versions and to me are much better. I hope you agree
STRAWBERRY BANANA SHAKE- 6 CARBS
1/4 CUP OR A LITTLE MORE OF HEAVY CREAM- >1 CARBS
1/4 CUP EGGBEATERS -O CARBS
2 TBSP FLAXSEED MEAL- 0 CARBS
2 OZ CREAM CHEESE- 2 CARBS
2 SCOOPS PROTEIN POWDER-VANILLA- 1 OR 2 CARBS DEPENDING ON WHAT YOU GOT
BANANA EXTRACT
SUGAR FREE STRAWBERRY SYRUP OR JAM- >2
1 HANDFUL ICE CUBES
IF YOU WANNA SAVE CARBS REDUCE THE CREAM CHEESE AND PROTEIN POWDER BY 1 AND YOU SAVE 2 CARBS... AND IT DOESNT HURT THE FLAVOR MUCH...
MIX ALL THIS IN A BLENDER AND ENJOY... ITS A VERY CREAMY SHAKE AND SO WORTH SAVING THE CARBS FOR THIS LATE NIGHT- AFTER DINNER SNACK...I EVEN FREEZE THESE IN SMALL BOWLS AND HAVE A GREAT ICE CREAM TREAT..
NO BAKE LOW CARB COOKIES. YOU WILL SEE THIS ON LINDAS LOW CARB WEBSITE...
Linda's Low Carb Menus & Recipes
I USUALLY FOLLOW HER RECIPE BUT I ADD FLAXSEEDS TO MINE, WHICH ARE REALLY GOOD FOR YOU AND GIVE IT A NUTTY TASTE-OMIT THE ALMOND FLOUR AND ADD MORE COCONUT-GREAT TREAT FOR CHOCOLATE-ALMOST LIKE AN ALMOND JOY...AND SO GOOD YOU WILL THINK YOU ARE CHEATING..
STRAWBERRY BANANA SHAKE- 6 CARBS
1/4 CUP OR A LITTLE MORE OF HEAVY CREAM- >1 CARBS
1/4 CUP EGGBEATERS -O CARBS
2 TBSP FLAXSEED MEAL- 0 CARBS
2 OZ CREAM CHEESE- 2 CARBS
2 SCOOPS PROTEIN POWDER-VANILLA- 1 OR 2 CARBS DEPENDING ON WHAT YOU GOT
BANANA EXTRACT
SUGAR FREE STRAWBERRY SYRUP OR JAM- >2
1 HANDFUL ICE CUBES
IF YOU WANNA SAVE CARBS REDUCE THE CREAM CHEESE AND PROTEIN POWDER BY 1 AND YOU SAVE 2 CARBS... AND IT DOESNT HURT THE FLAVOR MUCH...
MIX ALL THIS IN A BLENDER AND ENJOY... ITS A VERY CREAMY SHAKE AND SO WORTH SAVING THE CARBS FOR THIS LATE NIGHT- AFTER DINNER SNACK...I EVEN FREEZE THESE IN SMALL BOWLS AND HAVE A GREAT ICE CREAM TREAT..
NO BAKE LOW CARB COOKIES. YOU WILL SEE THIS ON LINDAS LOW CARB WEBSITE...
Linda's Low Carb Menus & Recipes
I USUALLY FOLLOW HER RECIPE BUT I ADD FLAXSEEDS TO MINE, WHICH ARE REALLY GOOD FOR YOU AND GIVE IT A NUTTY TASTE-OMIT THE ALMOND FLOUR AND ADD MORE COCONUT-GREAT TREAT FOR CHOCOLATE-ALMOST LIKE AN ALMOND JOY...AND SO GOOD YOU WILL THINK YOU ARE CHEATING..
