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  • #1

    Cheese Cake Muffins

    I made a new recipe- Hopefully it will work out all right.

    I am baking these right now- the batter tastes great.

    4 large eggs
    12 oz soft cream cheese
    1/2 cup sour cream
    1 tsp vanilla
    1/2 cup sugar free caramel syrup
    1/2 splenda

    Using a mixer- mix the cream cheese- add in eggs and then the sour cream- scrape the sides of the bowl while mixing (I had the mixer on high). I added the vanilla, sugar free carame (you could use what ever flavor you like), and splenda.

    Spray Pam on silicone muffin pans. I used 2 sets of six and filled them about 3/4 full.

    Baking in the oven at 350 for 30 minuyes to start.
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




    Tags: cake, cheese, muffins
  • #2
    Re: Cheese Cake Muffins

    How were they? They sound delicious



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: Cheese Cake Muffins

      They turned out great I took a batch to one of my girlf friends who is also low carbing (not Atkins) and she thought they were great.

      They came out of the oven huge- like a real muffin but then the air diffused and they sunk to more of a biscuit size. After putting them in the cooler over night they had a normal cheese cake consistancy.

      Julie
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




      Comment

      • #4
        Re: Cheese Cake Muffins

        Hi AlaskaGirl,

        Quick question - I know I've asked you elsewhere but I can't find where I did so... what does the 1/2 in front of Splenda refer to? A cup? Thx. I've finally rounded up all ingredients and want to make these things. S-

        4 large eggs
        12 oz soft cream cheese
        1/2 cup sour cream
        1 tsp vanilla
        1/2 cup sugar free caramel syrup
        1/2 splenda




        Female/42 yrs/5'9"/4 children
        SW: 220 CW: 185 GW: 150


        CHALLENGE GOALS
        Starting weight: 192
        Goal: March 1: 190 - MET
        Goal: March 8: 185 - MET
        Goal: March 15: 183
        Goal: March 22: 181
        Goal: March 29: 179
        Goal: April 5: 177
        Final Goal: April 12: 175

        Comment

        • #5
          Re: Cheese Cake Muffins

          Hi AlaskaGirl -- I wanted to tell you I love these muffins. They were the first sweet thing I made after getting out of induction. These are a staple for me now, I love them -- thank you so much for coming up with this!!

          Carole
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #6
            Re: Cheese Cake Muffins

            1/2 cup splenda- sorry.

            I am making a new batch tonight.
            Re-Start Date 1/03/09 SW 232/LW199/CW 192
            #1 Goal 215 2/11/09
            #2 Goal- 198 4/26/09
            #3 Goal- 189
            #4 Goal- 179 #5 Goal- 160






            July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




            Comment

            • #7
              Re: Cheese Cake Muffins

              is this recipe acceptable during induction?

              Comment

              • #8
                Re: Cheese Cake Muffins

                Got any pictures of this?




                *Mini Goals*
                220-
                215-
                210-
                205-
                200-
                195-
                190-
                185-
                180-
                175-
                170-

                Comment

                • #9
                  Re: Cheese Cake Muffins

                  I keep hearing about these Cream Cheese Muffins and my mouth is watering-if they're not induction safe I'm DEFINETLY mowing through OWL to get them. ~!!
                  Pete


                  5'10 45 years old
                  Start: August 3rd: 205, Today: 168.6

                  Mini Goal #1: 164
                  Mini Goal #2: 159

                  DONE!

                  Comment

                  • #10
                    Re: Cheese Cake Muffins

                    I'll have you know I have been eating 2 of these muffins each day, and I my ketones strips ( I test every morning) still show that I am in heavy ketosis... so my answer would be yes these are induction friendly.. the recipie requires everything on the induction list...except for one item I think...

                    Comment

                    • #11
                      Re: Cheese Cake Muffins

                      Originally posted by Debber View Post
                      I am in heavy ketosis...

                      Regardless of the color you are in keotsis -- there is no such thing as "heavy" keotsis. It's like being pregnant - either you are or you aren't.

                      Darker color on the sticks could be from the foods you are eating, or you may not be getting enough pure water and are dehydrated. The book says 64 ounces pure water daily (nothing added).
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                      Comment

                      • #12
                        Re: Cheese Cake Muffins

                        Originally posted by AlaskaGirl View Post

                        4 large eggs
                        12 oz soft cream cheese
                        1/2 cup sour cream
                        1 tsp vanilla
                        1/2 cup sugar free caramel syrup
                        1/2 splenda
                        Hi AlaskaGirl,

                        Is the SF caramel syrup you use a Torani or DaVinci type syrup, or is it an ice ream topping thicker type of product that you would find in the ice cream topping area of the grocery store such as Smuckers?

                        Thanks,
                        ~Mary
                        259/206/149
                        Start                         8/10/09
                        ***Total -53!***


                        :dancingba


                        Journal
                        http://www.atkinsdietbulletinboard.c...ilding-me.html

                        Tell us about your weather and where you live...
                        http://www.atkinsdietbulletinboard.c...-tomorrow.html

                        Challenges
                        Goal Met:
                        9,10,11,12,02,03 Mileage
                        9,10,11,12,01,02,03Water
                        10,                        11,12,01,02,03ABS
                        12,01,02,03Strength




                        Comment

                        • #13
                          Re: Cheese Cake Muffins

                          Can I skip the sour cream? I don't have any right now but I have the other ingredients and could make them tonight!

                          Tracey
                          SW 158/ CW 149.5 / Final goal ?? 125-130

                          5'5.5 - 47 years young

                          My Journal

                          Boot Camp - April 19-23

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