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  • Cinnamon Rolls

    I found this on at a website and tired them and they are great.

    Cinnamon Rolls


    4 eggs
    2 tbs. Cottage Cheese
    2 packets Splenda
    2 tsp. Brown Sugar Twin
    1 stick butter
    1/2 tsp. cinnamon

    Separate the 4 eggs. Whip whites with a pinch of salt until stiff peaks form. In mini food processor, blend egg yolks, 2 TBS. Cottage cheese and 1 packet Splenda

    Gently fold yolks into whites. Spread into 6 mounds (I flattened them slightly to be more like bread) on greased cookie sheet. Bake at 300 for 30-40 min. I found at 30 min. they were softer and moister inside, I'm thinking with a bit of cocoa we may have chocolate cake?

    Meanwhile, soften 1 stick of butter, whip in mini processor with ½ tsp. cinnamon, 1 packet of Splenda and 2 tbs. brown sugar twin. Spread on warm "bread".

    Makes 6 - 1gram carbohydrate each
    (F)-145/115/95
    5'0

    fastforwardusa.com

  • #2
    I just tried these.. I modified it to make it more induction freindly, I used cream cheese instead of cottage. the taste is perfectly fine, but I got more like a soft pancake, I spread the cinnomon mixture in the middle and rolled them up like crepes...like I said taste is fine, just not like a cinamon roll

    I will try the regular recipe another day...

    thanks for posting it
    start: 8/18/03

    267/195/165



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    • #3
      Cool, I was hoping to find something to fix my cinnamon roll craving. I am not a fan of Cottage Cheese so I will try the Cream Cheese substitute instead.

      Thanks!
      ~Shane~
      Started 8/21/03
      Start: 64" Waist
      Current: 56" Waist

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      • #4
        No, Problem I tried it with the cream cheese instead of cottage cheese and it taste even better. So put in what you want to .
        (F)-145/115/95
        5'0

        fastforwardusa.com

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        • #5
          Yum, I'm headed to the kitchen right now. Cinnamon rolls here I come!!!!!!!!!!!
          Re-started: 2/23/09
          Starting: 215
          Current: 207
          First Goal: 175

          I love my horses!
          I love my dogs!

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          • #6
            Has anyone ever tried using ricotta instead of cottage cheese?
            315/279/140 mine
            257/224/200 hubby's



            TooCat Enterprises Quality HandCrafted Wood
            http://toocatenterprises.com

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            • #7
              try mascarpone..,it's wonderful.!!!
              Queenie
              On anti-yeast programme.

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              • #8
                Hold on a sec....

                BROWN SUGAR.!!!

                How is that allowed.???
                Queenie
                On anti-yeast programme.

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                • #9
                  No, it's brown "sugar TWIN". It's a sugar substitute.

                  Please remember these are for OWL ONLY!!

                  AND, eat them at your own risk!!!!!!!!!!!!! You have to do what is best for your particular body. Some can eat these on occasion and some will find that it stalls them or causes them to gain. So, BE CAREFUL!!!
                  Re-started: 2/23/09
                  Starting: 215
                  Current: 207
                  First Goal: 175

                  I love my horses!
                  I love my dogs!

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