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  • eggnog

    Hi,

    Does anyone have a good recipe for eggnog that is allowed? thanks!!

    sandman

  • #2
    Re: eggnog

    Here's three different recipes I found. I haven't tried any of them yet, so can't recommend one over another:

    No cook egg nog

    3 eggs
    3 capfuls of atkins vanilla syrup
    1 packet of sweetner alternative
    1/2 cup water(tasty water, not tap)
    1/2 cup heavy whipping cream
    1tbsp nutmeg
    1tbsp cinnamon

    beat ingredients together in blender

    ***

    Low Carb Egg Nog

    6 eggs
    1/4 cup sugar
    1/4 teaspoon salt, optional
    1 quart milk* divided
    1 teaspoon vanilla,
    Garnishes or Stir-Ins, optional
    In large saucepan, beat together eggs, sugar and salt, if desired. Stir in 2 cups of the milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160°F. Remove from heat. Stir in remaining 2 cups milk and vanilla. Cover and refrigerate until thoroughly chilled, several hours or overnight. Just before serving, pour into bowl or pitcher. Garnish or add stir-ins, if desired. Serve immediately.

    *For faster preparation heat milk until very warm before stirring milk into eggs and sugar.

    MICROWAVE: In 2-quart liquid measure or bowl, beat together eggs, sugar and salt, if desired, until thoroughly blended. Set aside. In l -quart liquid measure or bowl, cook 2 cups of the milk on full power until bubbles form at edges, about 5 to 6 minutes. Stir into egg mixture. Cook on 50% power until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160°F, about 5 to 6 minutes. Stir in remaining 2 cups milk and vanilla. Continue as above.

    ***

    Classic Egg Nog


    Ingredients:

    1/2 cup plus 2 Tablespoons Splenda
    2 eggs, separated
    1/4 teaspoon salt
    2 cups heavy cream
    2 cups water
    1 teaspoon vanilla extract
    Brandy or rum flavoring to taste
    1 teaspoon eggnog flavored oil (LorAnn or Amish brand) [optional]
    1/2 cup whipping cream, whipped with sweetener of choice
    Ground nutmeg and/or mace

    Beat 1/2 cup Splenda with egg yolks. Add salt, stir in 2 cups cream and 2 cups water. Cook over medium heat, stirring constantly, until mixture coats a spoon. Remove from heat and allow to cool. Beat egg whites until foamy then gradually add remaining Splenda, beating to soft peaks. Add to cooked mixture and blend thoroughly. Add vanilla and flavoring(s). Chill at least 3-4 hours.

    Pour into punch bowl or cups. Dot with "islands" of whipped cream. Sprinkle with nutmeg and/or mace.

    Serves 4. 4 grams per serving.
    We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

    At goal since 12/03
    5'5", size 4-6
    female




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    • #3
      Re: eggnog

      thanks for the quick reply!! I am going to try these. Once again, thank you!

      Comment


      • #4
        Re: eggnog

        the middle one isn't atkins accetable cause of the milk but you can use according to NOT2LATE 1 cup of cream and 3 cups of water in place of the qt of milk
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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