Why no cottage cheese on induction? Loaded with calcium and protein...what am I missing??
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Re: Cottage Cheese?
carbs
you can add it back on rung 2 of OWL fresh dairy.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Cottage Cheese?
The stuff I eat is 3 grams per half cup. That too much?Comment
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Re: Cottage Cheese?
as 2big said its allowed on Rung Two of Atkins. Its nota matter of too much, its a matter of its NOT ALLOWED.Female, 30
, 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
I Made it!!!!
TWICE!!!! (10/06 and 1/07!!!)
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Re: Cottage Cheese?
DR Atkins with over 40 yrs experience of doing it himself and having feed back from patients doing it knows things that might trigger us to carvings so he changed what we can and can't have as aour sources of carbs. He used the glycemic load and index of foods to figure out what foods might give us trouble and to make induction as trouble free as possible all foods containing lactose were removed, nuts and seeds were removed. Once we get our ketosis going and our 14 days are up we can decide to add back foods to our way of eating based on the rankings Dr Atkins assigned them and cottage cheese is allowed back in the second rung of OWL the next phase.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Cottage Cheese?
how can I find out what the rungs are? I have ben on atkins for 3 months I started at 200 and am now 168 have not lost for a month have added nuts watermellon berries and low carb tortillas I lost 3 pounds the first of the month even when eating these things I drink 2 qaurts a day I take one a day womens also B and a chromiun also I take rose oil so whats up help and some one tell me what a rung isComment
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Re: Cottage Cheese?
the rungs are posted in the OWL section and are in DANDR chapter 14. Dr Atkins divided the foods up in to groupings. more of the induction veggies are the first thing we add back in 5 netr grams then fresh dairy then nuts and seeds and so on up to grains on the 9th rung.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Cottage Cheese?
I don't know if I have a different version or what but cottage cheese is actually on the induction list in my book... I was thinking it wasn't and I dont like it myself but found it weird its on the list. I have a book that is dandr plus 2 of his other books combined...Comment
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Re: Cottage Cheese?
look at your copyright date. ADBB uses the latest DANDR 2002 version and the lactose sugared cheeses whewre removed from induction in it and moved to the fresh dairy rung of OWLby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Cottage Cheese?
I'll have to check that...Comment
Caution I BITE!
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