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  • Yay Cobb Salad

    I love cobb salads. They contain so many things we should eat. I don't have the dressing with it. I highlighted it in red.

    Cobb salad is the quintessential American salad, first pulled together on a whim by Robert Cobb of the former Los Angeles landmark Brown Derby restaurant when he needed to feed Sid Grauman late one night (1937). It was such a hit, movie stars started requesting "Cobb's salad", and soon its popularity spread. The original Brown Derby restaurant on Wilshire Blvd. was eventually torn down in the 80s, like so many downtown LA landmarks - Perinos, the Ambassador Hotel - leaving a swath of strip malls in their place. I fondly remember the Brown Derby. It was in the shape of huge brown hat (you couldn't miss it) and within a few blocks of where we lived when I was a kid. Ah well, big brown hat gone, but thank goodness the salad remains, a legacy of the Golden Era of Hollywood.

    1/2 head of romaine
    1/2 head of Boston lettuce
    1 small bunch of frisée (curly endive)
    1/2 bunch of watercress, coarse stems discarded
    All lettuces should be rinsed, spun or patted dry, and coarsely chopped
    6 slices of bacon
    2 ripe avocados, seed removed, peeled, and cut into 1/2-inch pieces
    1 whole skinless boneless chicken breast (about 3/4 pound total), halved, cooked, and diced
    1 tomato, seeded and chopped fine
    2 hard-boiled large eggs, separated, the yolk finely chopped and the white finely chopped
    2 tablespoons chopped fresh chives
    1/3 cup red-wine vinegar
    1 tablespoon Dijon-style mustard
    1-2 teaspoons sugar
    Salt and pepper
    2/3 cup olive oil

    1/2 cup finely grated/crumbled Roquefort cheese



    1 In a large salad bowl, toss together well the various lettuces and watercress.

    2 Cook the bacon in a skillet on medium heat until crisp on both sides. Remove from skillet and lay out on paper towels to absorb the excess fat. Allow the bacon to cool. Crumble the bacon and set aside.

    3 Compose the salad. Arrange the chicken, the bacon, the tomato, and the avocado decoratively over the greens and garnish the salad with the grated egg and the chives.

    4 In a small bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a slow stream, whisking, and whisk the dressing until it is emulsified. Stir in the Roquefort. Add sugar to taste, 1/2 teaspoon at a time. Whisk the dressing. Serve separately or toss in with the salad.


    Serves 4.


    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

  • #2
    Re: Yay Cobb Salad

    Cobb's are great aren't they?

    The recipe in the recipe chapter of DANDR isn't too bad either.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Yay Cobb Salad

      Cobbs are my go to when Im eating in a new restaraunt and am unsure of 'legal' offerings. YUM! Anything with bacon and avocado, cant be bad!
      Female, 30 , 5'9
      234/182.0/not shopping in the fat girl store.
      start 1/9/06 (down 49.5inches as of 7/7/06)
      10/03/06- Im in a size 14 jean!!!!
      (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
      Foods I cannot have-
      Black beans.- instant headache and upset belly.
      spaghetti squash mixed with tomatoes- ravenous


      I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

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      • #4
        Re: Yay Cobb Salad

        yummmmmmmmmm I could just dive head first into that salad!!!

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        • #5
          Re: Yay Cobb Salad

          Some of those Atkins recipes aren't half bad, lol. I was never one for dressing anway, but with chicken, bacon, blue cheese and so on, it's awesome.

          Check out our Low Carb Recipes website and add to it!!
          My Journal Chat
          Start Date/Weight 6 March 06/186lb(84.5kg)
          Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
          5'3"(1.6m)/29/f
          I've lost 46 pounds since March '06...
          New Year, new goal!!


          If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
          "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

          Comment


          • #6
            Re: Yay Cobb Salad

            I use blue cheese crumbles in mine. Its the best



            41 pounds down and counting

            If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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            • #7
              Re: Yay Cobb Salad

              Love It.
              What is it, a RACE? It's coming off, right????


              Denise, 34 years young, 5'3-1/2"
              196/144/133



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