Salad Dressing..

kristenxo

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Join Date: Sep 07, 2006

Posts: 254
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#1

Salad Dressing..

July 5, 2007, 09:53 PM

Okay, this may sound dumb (esp. since I've done Atkins before) but I need to ask. Apparently the only Induction safe dressing is Olive Oil & Vinegar. So do I just buy regular olive oil, regular vinegar and pour them onto my salad? Is there a special kind of oil/vinegar I should buy? Frankly, if it's regular vinegar I don't know if I can eat it because it sounds pretty gross.

My first time on Atkins I used ranch, but this time I'm really trying to adhere to all the rules! Thanks.

SW:234 CW:215(1/25/10)

Goal 1: 207
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Sashie

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Join Date: May 31, 2004

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#2

July 5, 2007, 10:15 PM

Re: Salad Dressing..

http://www.genaw.com/lowcarb/misc_recipes.html
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Labarum

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Join Date: Mar 07, 2004

Posts: 2672
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#3

July 5, 2007, 10:31 PM

Re: Salad Dressing..

Try Newman's Italian Dressing

Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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