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  • Tomato Sauce

    Does anybody know of any safe to eat Tomato Sauce?
    SW 226/ CW 219/ GW 190 SD 3.6.10
    MINI GOAL 210
    MINI GOAL 205
    MINI GOAL 200
    MINI GOAL 195
    FINISH GOAL 190


    6' Tall Male

  • #2
    Re: Tomato Sauce

    Originally posted by TheMasterMind776 View Post
    Does anybody know of any safe to eat Tomato Sauce?
    Do you mean a marinara/spaghetti type tomato sauce (ir Ragu, Prego, Rao's, etc.) or do you mean tomatoes that are pureed and nothing else?
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Tomato Sauce

      As I hate to waste food I made some by simmering the contents of a few jars of tomato juice that I had in the larder with a bag of spices in the pan until it reduced down to a thick 'gloopy' sauce.

      My husband didnt realise it wasn't 'proper' tomato sauce!

      It worked out to about one carb per 2 Tablespoon according to fitday.com.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Tomato Sauce

        I found this recipe from Delia Smith's website for making a tomato sauce for pasta, but without the chopped tomatoes, basil & parmesan added at the end it would make great sauce for serving with meats I bet
        Classic Fresh Tomato Sauce from Delia Online
        Ingredients
        2 lb 8 oz (1.15 kg) fresh, red, ripe tomatoes
        1 tablespoon olive oil
        1 medium onion weighing about 4 oz (110 g), peeled and finely chopped
        1 fat clove garlic, peeled and crushed
        approximately 12 large leaves fresh basil
        a little Parmesan (Parmigiano Reggiano), to serve
        salt and freshly milled black pepper

        First skin the tomatoes. To do this, pour boiling water over them and leave them for exactly 1 minute or, if the tomatoes are small, 15-30 seconds, before draining and slipping off their skins (protect your hands with a cloth if they are too hot).
        Now reserve 3 of the tomatoes for later and roughly chop the rest.
        Next heat the oil in a medium saucepan, then add the onion and garlic and let them gently cook for 5-6 minutes, until they are softened and pale gold in colour.
        Now add the chopped tomatoes with about a third of the basil, torn into pieces.
        Add some salt and freshly milled black pepper, then all you do is let the tomatoes simmer on a very low heat, without a lid, for approximately 1½ hours or until almost all the liquid has evaporated and the tomatoes are reduced to a thick, jam-like consistency, stirring now and then.
        Roughly chop the reserved fresh tomatoes and stir them in along with the rest of the torn basil leaves, and serve on pasta with a hint of Parmesan – not too much, though, because it will detract from the wonderful tomato flavour.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment


        • #5
          Re: Tomato Sauce

          Thanks, that sounds great
          SW 226/ CW 219/ GW 190 SD 3.6.10
          MINI GOAL 210
          MINI GOAL 205
          MINI GOAL 200
          MINI GOAL 195
          FINISH GOAL 190


          6' Tall Male

          Comment


          • #6
            Re: Tomato Sauce

            Both Hunts and Contadina have tomato sauces without any sugar in them.....and both have said sauces with added italian herbs.





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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