fluffy berry pancakes (berry nut rung)

[Heidi3]

these are really good and super easy!!!!

beat one whole egg with two egg whites
add 1 tbl of any nut meal (I used coconut ground fine)
slight pinch of baking powder slight pinch of salt
(you could replace nuts with flaxmeal if you can stomach the stuff!)
beat well and add 1/8 cup berries

heat a small skillet with some extra light olive oil and cook the pancake as you normally would

serve with your favorite sugar free syrup

I like lemon juice on pancakes and put a few blueberries on top for garnish!

[2big4mysize]

looks good is ground coconut the same as dessicated?

[sassyone]

I just made this- it was yummy-I didn't have any berries on hand - so I cooked a sausage link and rolled it up and topped it with DaVinci's pancake syrup- Pigs in a Blanket!

[Heidi3]

looks good is ground coconut the same as dessicated?

I have no idea I dry coconut I have husked and then put it in the blender ...then use that!

[Heidi3]

I have made a chocolate pancake but you have to be careful it burns easly ...so I use just a tsp of cocoa powder and then some chocolate extract...then cook it over low.....ok then fill it with whipped cream!!!!....kicks ***.... :guns then you could use walnut meal or pecan meal or almond meal ...any nut meal!!!!.....I love the cocoa in it oh yeah I add a litte coffee and you could add splenda!!!

[sassyone]

OMG nurselady! I'm trying that tomorrow!! Do you make one pancake with this recipe? Is the batter rather runny for pancake batter? Because I added more almond meal to mine- but maybe that isn't necesssary?

[Heidi3]

one nice sized pancake but you can make more and the batter is just like regular pancake batter except watch the temp because nuts burn easily!