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Chicken baked in white wine cream sauce and thyme

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  • Chicken baked in white wine cream sauce and thyme

    I made this last night while in search for a higher fat meal so I could even out my ratios for the day. It was absolutely DELICIOUS, definitely a keeper, and something to make when you want to impress your guests.

    I served this with spaghetti squash, with some of the sauce poured overtop. Yummy.

    Serving Size : 4 Preparation Time 01
    Categories : 0-5G Low Carb Poultry Chicken Breasts

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 lb chicken breast -- 1kg
    1 tbsp Dijon mustard
    1 tsp Dried thyme
    1 tsp Salt
    1/2 tsp Pepper
    2 tbsp Vegetable oil
    1 cup Dry white wine
    1 cup Whipping Cream
    2 tbsp Fresh parsley -- chopped

    Notes: Chicken stock may be used instead of wine. Pat chicken dry. Combine mustard, thyme, salt and pepper. Rub into chicken. Heat oil in a roasting pan or skillet that can be used on direct heat and in the oven. Brown meat on all sides. Add wine to the pan and roast in preheated 350F/180C oven 45-50 minutes or until a meat thermometer registers 160F. Remove meat from pan and reserve. Add cream to juices remaining in pan; scrape up any bits of meat stuck to the bottom of the pan into the sauce. Bring sauce to a boil and simmer gently until slightly thickened. Adjust seasoning if necessary. Meanwhile, return chicken to the sauce. Heat gently before serving. Sprinkle with parsley. Serve with steamed asparagus.

    - - - - - - - - - - - - - - - - - - -
    Per Serving (excluding unknown items): 623 Calories; 46g Fat (70.9% calories from fat); 39g Protein; 3g Carbohydrate; trace Dietary Fiber; 198mg Cholesterol; 721mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 6 Fat; 0 Other Carbohydrates.
    Current: 194.5 / 179.5 / 145
    Current Start Date: September 24, 2009

    Previous: 185 / 136 / 130
    Previous Start Date: May 9, 2005
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