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I was just cruising some low carb recipe sites and this is the second recipe I looked at. It sounds so good I had to post it.
3 boneless chicken breasts
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup
Preheat oven to 350. Combine flour and spices and coat chicken. Heat oil and butter in skillet and saute chicken til brown, 3-4 minutes per side. Remove and put in casserole dish. To skillet, add mustard and SF syrups. Boil, stirring til slightly thick, about 3 min. Pour sauce over chicken and bake, covered for 20 min. Serves 3 @ 2 carbs, 1 fiber, (1 NET carb) 203 cal, 5 fat, 36 protein.
Is protein powder allowed on induction? I doubt it, but thought I would ask.
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup
Preheat oven to 350. Combine flour and spices and coat chicken. Heat oil and butter in skillet and saute chicken til brown, 3-4 minutes per side. Remove and put in casserole dish. To skillet, add mustard and SF syrups. Boil, stirring til slightly thick, about 3 min. Pour sauce over chicken and bake, covered for 20 min. Serves 3 @ 2 carbs, 1 fiber, (1 NET carb) 203 cal, 5 fat, 36 protein.
Is protein powder allowed on induction? I doubt it, but thought I would ask.
18 Days Cheat Free