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Seafood Omelette - YUM!

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  • Seafood Omelette - YUM!

    2 eggs
    2 tablespoons seafood spread (a fresh deli item I got at Costco)
    1 slice swiss cheese

    Cook egg thoroughly, add cheese, then seafood, then fold, wait about a minute (to melt the cheese) and ENJOY!

    4 carbs total

    69% fat
    5% carb
    27% protein
    Cindy

    Started 7/7/03 Height 5' 9 1/2"
    Starting Weight - 195
    Current Weight - 169
    Goal Weight - 145
    Mini Goal - 165 by October 7th
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