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Sauteed Chicken Breasts with Salsa Verde

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  • Sauteed Chicken Breasts with Salsa Verde

    2/3 cup lightly packed flat-leaf parsley leaves
    3 tablespoons drained capers
    1 whole clove of garlic
    4 teaspoons lemon juice
    1 teaspoon anchovy paste
    1/2 teaspoon Dijon mustard
    3/4 teaspoon salt
    1/4 teaspoon fresh-ground black pepper
    1 tablespoon olive oil
    1/2 cup olive oil
    1 1/3 pounds boneless skinless chicken breasts
    1/4 teaspoon dried thyme
    2 cloves garlic, minced
    1. Put the parsley, capers, the whole garlic clove, the lemon juice, anchovy paste, mustard, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper into a food processor or blender. Pulse just to chop, six to eight times. With the machine running, add the 1/2 cup oil in a thin stream to make a slightly coarse puree. Leave this salsa verde in the food processor; if necessary, pulse to re-emulsify just before serving.
    2. In a large frying pan, heat the remaining tablespoon of oil over moderate heat. Season the chicken breasts with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper and the thyme and put them in the hot pan. Cook the chicken until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Add the minced garlic and cook for 30 seconds, stirring. Cover the pan, remove from the heat, and let steam 5 minutes. Serve the breasts with their juices and then the salsa verde poured over the top.
    Yield: 4 servings
    • Calories: 448 kcal
    • Carbohydrates: 2 g
    • Dietary Fiber: 0 g
    • Fat: 32 g
    • Protein: 35 g
    • Sugars: 0 g
    Martha Stewart again
    30/F/5'6"
    Start Weight 245+lbs. in January 2004
    rerererererestart 6/08/2007 @ 185
    6.2 FEET of FAT GONE
    In MY JOURNAL, you can say BOOBIES!





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