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This is the first recipe I'm posting. Hope I'm doing it right. 
My entire family enjoyed it including my Atkins-doing husband, my finicky 7 yo DD, and my stubborn 5 yo DD. I figured that was pretty good testimony. Hope you like it! I figured the nutrition at http://www.recipecal.com. I *think* it gave me the nutrition for the total recipe so I divided it by 6 because I figure the recipe makes 6 servings.
1 egg
1/2 Cup Cheese, parmesan, grated
1 Cup sliced almonds
1 Chicken (I like "pick of the chick" packages)
2 tsp parsley
1/2 tsp paprika
1/2 tsp black pepper
garlic salt to taste
Cut up chicken. Beat egg with 2T water.
Crush almonds. Mix with parm cheese. Add spices to taste including garlic salt, pepper, paprika & parsley.
Dip chicken in egg mixture, then coat with almond/cheese mixture. Fry in vegetable oil over med heat until juices run clear.
Nutrition:
Total Fat 22.77g (not completely accurate since I did not include cooking oil in the figures)
Saturated Fat 5.74g
Polyunsaturated Fat 4.56g
Monounsaturated Fat 10.86g
Cholesterol 104.03mg
Sodium 220.94mg
Potassium 300.47mg
Total Carbohydrate 3.94g
Dietary Fiber 2.06g
Protein 22.11g
My entire family enjoyed it including my Atkins-doing husband, my finicky 7 yo DD, and my stubborn 5 yo DD. I figured that was pretty good testimony. Hope you like it! I figured the nutrition at http://www.recipecal.com. I *think* it gave me the nutrition for the total recipe so I divided it by 6 because I figure the recipe makes 6 servings.1 egg
1/2 Cup Cheese, parmesan, grated
1 Cup sliced almonds
1 Chicken (I like "pick of the chick" packages)
2 tsp parsley
1/2 tsp paprika
1/2 tsp black pepper
garlic salt to taste
Cut up chicken. Beat egg with 2T water.
Crush almonds. Mix with parm cheese. Add spices to taste including garlic salt, pepper, paprika & parsley.
Dip chicken in egg mixture, then coat with almond/cheese mixture. Fry in vegetable oil over med heat until juices run clear.
Nutrition:
Total Fat 22.77g (not completely accurate since I did not include cooking oil in the figures)
Saturated Fat 5.74g
Polyunsaturated Fat 4.56g
Monounsaturated Fat 10.86g
Cholesterol 104.03mg
Sodium 220.94mg
Potassium 300.47mg
Total Carbohydrate 3.94g
Dietary Fiber 2.06g
Protein 22.11g
