~~Good Low-Carb Slow-Cooked Short Ribs~~

[Sherri]

1 can ( 8 ounce low-carb tomato sauce/ 3/4 cup water/ 2 Tbls. wine or cider vinegar/ 4 Tbls. soy sauce/ 2 tsp. Splenda/ 3 to 4 pounds beef short ribs/ 1 large onion/ 1.) In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda. 2.) Put the ribs in the slow cooker. It's o.k. if they're frozen, you don't have to bother thawing them.) Slice the onion, and place it on top of the ribs. Pour the sauce over the onion and ribs. 3.) Set the slow cooker on low, and cook for 8 to 9 hours. (If you put the ribs in thawed, cut about an hour off the cooking time.) YIELD: 5 servings from 3 pounds of ribs, 7 serving from 4 pounds, each with about 7 grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs and 41 grams of protein. ( Total carbs will vary depending on how much sauce you eat, since most carbs are in there.) ENJOY

[Sherri]

Re: ~~Good Low-Carb Slow-Cooked Short Ribs~~

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