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Can be used on induction
6.5 oz canned tuna packed in water
1 egg
2 tablespoons flax seed meal
1 cup crushed spicy pork rinds
1 Tablespoon butter
Drain tuna. Mix tuna, flaxseed meal, porkrinds and egg in a large bowl till nicely combined. Seperate the mixture into thirds and roll each third into a ball, then flatten to make a patty. Melt butter in non-stick skillet. Fry patties long enough to brown on both sides and heat all the way through. Makes 3 patties
Fitday for the whole recipie: Cal: 595, Fat: 15, Carb: 5, Fiber: 4, Protein: 71
6.5 oz canned tuna packed in water
1 egg
2 tablespoons flax seed meal
1 cup crushed spicy pork rinds
1 Tablespoon butter
Drain tuna. Mix tuna, flaxseed meal, porkrinds and egg in a large bowl till nicely combined. Seperate the mixture into thirds and roll each third into a ball, then flatten to make a patty. Melt butter in non-stick skillet. Fry patties long enough to brown on both sides and heat all the way through. Makes 3 patties
Fitday for the whole recipie: Cal: 595, Fat: 15, Carb: 5, Fiber: 4, Protein: 71
