Pizza Cassarole - Yum!! - Addiction

[mission to lose]

Re: Pizza Cassarole - Yum!! - Addiction

Found this online, but too bad the serving sizes are different.
You can do the math if you wish.


RAGU Pizza Sauce-

Nutrition Facts Serving Size 1/3 cup
Amount Per Serving
Calories from Fat 11.7 Calories 40
% Daily Values*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.3g 5%
Sugars 4g
Protein 1.3g
Vitamin A -

[IMG]file:///C:/DOCUME%7E1/Ben/LOCALS%7E1/Temp/msohtml1/01/clip_image001.gif[/IMG]

Vitamin C -

Calcium -

[IMG]file:///C:/DOCUME%7E1/Ben/LOCALS%7E1/Temp/msohtml1/01/clip_image001.gif[/IMG]

Iron -

*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




Walmart Great Value Pizza Sauce

Nutrition Facts
Serving Size: 1/4cup, 63g

Amount per Serving

Calories 30

Calories from Fat 10

% Daily Value *

Total Fat 1g

2%

Saturated Fat 0g

0%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 260mg

11%

Potassium 200mg

6%

Total Carbohydrate 4g

1%

Dietary Fiber 1g

4%

Sugars 3g

Protein 1g

2%

Vitamin A

6%

Vitamin C

0%

Iron

2%

Folic Acid (Folate)

4%

Est. Percent of Calories from:

Fat 30.0% Carbs 53.3%

Protein 13.3%

[mission to lose]

Re: Pizza Cassarole - Yum!! - Addiction

Sorry, but when I previewed that above post it was all in order.

If it is hard to read, you can google the sauces and get the info from there like I did, at least it will be easier to read for you.

[mission to lose]

Re: Pizza Cassarole - Yum!! - Addiction

I, too, am curious what the carb count would be!

I'm so darn paranoid of those hidden sugars out there ... even though it's taking me a LOOOOOOOOOOOOOONG time to lose the lb's, I don't want any of the ones I've lost to come back!

Please reply.

Thanks bunches!!!

Hi,
The carb count would fluctuate depending on how much cheese you use, what veggies, how much, this is not a set recipe...the recipe has no amounts...so you have to do the math as you create the casserole. You can add or subtract any toppings you like.

[Jules1980]

Re: Pizza Cassarole - Yum!! - Addiction

Oooooooooooh Boy!
I know what I'm making on Friday night!!! Lol

[Katie0413]

Re: Pizza Cassarole - Yum!! - Addiction

Thank you! My husband and I are on day 8 and today we both were wanting to bag it but me made it through lunch so I am going to suprise him with this yummy different meal!!! I am making this tonight with my homemade pizza sauce (I dont add sugar). I think I will just have my husband grab a to go pack of bread sticks to add for the kids. =)

[LilMsPurrfect]

Re: Pizza Cassarole - Yum!! - Addiction

Yum! This sounds delicious. The only problem will be making a bunch of it (strapping hubby and twenty-something boy to feed), and then stopping at a correct portion for me. (When something is gooohood, I can't make myself stop eating even if I know i"m full).

[sunrise99]

Re: Pizza Cassarole - Yum!! - Addiction

can not wait