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I just ate this and it was really good, so I thought id share.
I used Gortons garlic fish filets, <1 carb per serving I believe. You could probably use any kind of fish type thing.
1.5 tbps olive oil
2 Fish Filets
Tomato, Bell Pepper, Etc vegetables
1 tbps cream cheese
.5 tbps butter
paprika, garlic salt, curry, etc spices
First put the olive oil in the pan. Bring it to a medium heat and start frying the fish filets. Cut up your vegetables into small pieces (I only had tomato, and it turned out really good. I think it would be really good with bell pepper too), and place them in the pan as well. Stir a little. Put your cream cheese and butter in a bowl, and microwave for about 25 seconds depending on your microwave. Add your spices, and stir. Place this cheese/butter/spice mixture into the pan and let the oil absorb it. Stir everything around and you can either break the fish up or leave it in patty type deals. Once its all cooked, put onto a plate and enjoy.
I used Gortons garlic fish filets, <1 carb per serving I believe. You could probably use any kind of fish type thing.
1.5 tbps olive oil
2 Fish Filets
Tomato, Bell Pepper, Etc vegetables
1 tbps cream cheese
.5 tbps butter
paprika, garlic salt, curry, etc spices
First put the olive oil in the pan. Bring it to a medium heat and start frying the fish filets. Cut up your vegetables into small pieces (I only had tomato, and it turned out really good. I think it would be really good with bell pepper too), and place them in the pan as well. Stir a little. Put your cream cheese and butter in a bowl, and microwave for about 25 seconds depending on your microwave. Add your spices, and stir. Place this cheese/butter/spice mixture into the pan and let the oil absorb it. Stir everything around and you can either break the fish up or leave it in patty type deals. Once its all cooked, put onto a plate and enjoy.