What do you top your salad with?

[used-to-be-skinny]

I LOVE salad, but I am on induction and do not know what to top my salad with.....any ideas????????

165/165/140

[pammie]

top? do you mean dressing? check labels most dressing is ok with the exception of thousand island and french

[lindsey2004]

i use a recipe of

1/2 c canola or you can use olive oil
1/2 c splenda
1/8 c vinegar
1TB soy sauce.

mix together and put a ittle on your salad. if you are trying to watch your sugar substitute just put a little on your salad or decrease the amount of spenda you use. makes a great oriental dressing.

[Desertthorn]

Wow lindsey, that sounds great. I was using a splash of olive oil, a splash of wine vinegar and a package of splenda, but I think I like the idea of a little soy. Yum.
Bleu (Blue - however its spelled) is usually okay.
Atkins.com has some ideas also.

http://atkins.com/global/search-results.html?search_string=dressing&submit.x=8&submit.y=8

[Doreen]

I mix 2tbs mayo w/ about 1/4tsp Atkins Ketch a tomatoe for Russian dressing. I use it on my salads and when I make my breadless Reuben.
:laughing

[yoitsme]

umm - maybe I'm too laise faire, but I use Litehouse bluecheese, Litehouse ranch, and homemade Itallian.

For the actual salad I like to buy Organic spring mix (available for CHEAP at WINCO foods).

We use cheese or microwaved bacon to add flavor.