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Asparagus Frittata-- HELP PLEASE?

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  • Asparagus Frittata-- HELP PLEASE?

    Ok, I found this recipe and except for the milk I think it is induction friendly. Does anyone know what I could do to replace the milk?

    Deborah

    Asparagus Frittata
    2 tablespoons Italian dressing

    2/3 cup sliced fresh mushrooms

    1/3 cup chopped bell pepper

    1 (14.5-ounce) can Michigan asparagus cuts and tips, drained

    8 eggs

    1/4cup milk

    3/4 cup shredded provolone cheese, divided

    1/4 cup freshly grated Parmesan cheese

    Heat dressing in a large ovenproof skillet over medium heat.

    Add mushrooms and red pepper. Cook and stir 5 minutes. Add

    well-drained asparagus. Beat eggs, milk and ½ cup provolone

    cheese in a medium bowl. Pour over vegetable mixture in skillet.

    If handle of skillet is not ovenproof, wrap it in foil. Bake in a preheated 350-degree oven 20 minutes or until eggs are almost set. Remove from oven and sprinkle with remaining ½ cup provolone cheese and Parmesan cheese. Bake 5 minutes or until cheese is melted on top. Cut into wedges to serve.
    Deborah
    SW291(April 13, 2006)/CW291/Goal 175
    First weigh in on April 30, 2006 with a Goal of 280
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover

    Water Goal: 110 oz. per day
    First Mini-goal: 250 by June 28



  • #2
    Re: Asparagus Frittata-- HELP PLEASE?

    Use heavy cream, and dilute with water to make it milk-ish, or just use it as cream for a richer recipe
    278/275/271/160


    Earth is crammed with heaven,
    And every common bush afire with God,
    But only he who sees, takes off his shoes.
    Elizabeth Barrett Browning



    Daily Goals:
    No wasted carbs.
    Water intake .5 -1 gallon.
    Exercise 60 minutes 5x week
    Get in the right veggies.

    Comment


    • #3
      Re: Asparagus Frittata-- HELP PLEASE?

      So other than the milk, is it ok to make this on induction?
      Originally posted by womanpraised
      Use heavy cream, and dilute with water to make it milk-ish, or just use it as cream for a richer recipe
      Deborah
      SW291(April 13, 2006)/CW291/Goal 175
      First weigh in on April 30, 2006 with a Goal of 280
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover

      Water Goal: 110 oz. per day
      First Mini-goal: 250 by June 28


      Comment


      • #4
        Re: Asparagus Frittata-- HELP PLEASE?

        As long as that Italian dressing doesn't have added sugars and you sub cream for milk, it looks perfectly induction-friendly to me!
        No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

        Vigilance, not perfection.

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        • #5
          Re: Asparagus Frittata-- HELP PLEASE?

          Thanks! The Italian I have is the Carb Options with no sugar added so I think it should be alright.

          Deborah

          Originally posted by changing
          As long as that Italian dressing doesn't have added sugars and you sub cream for milk, it looks perfectly induction-friendly to me!
          Deborah
          SW291(April 13, 2006)/CW291/Goal 175
          First weigh in on April 30, 2006 with a Goal of 280
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover

          Water Goal: 110 oz. per day
          First Mini-goal: 250 by June 28


          Comment

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