subsitute for flour

[XxXsMoOcHEzXxX]

hey all...
I want to know if there is a ingredient I could use for in place of flour to coat my zuchini and chicken so i can over fry them.


thanks

[2big4mysize]

crushed pork rinds grated parmesan cheese are 2 good ones. remember to count your carbs. I think Naja has a coating mixture topic in the cooking lesson part of the recipe board if you look.

[XxXsMoOcHEzXxX]

thanks 2big4mysize

[miredkitty]

pamesan cheese.
amond flour seasoned (a sweeter coating)
soy protein powder seasoned
LC Bread, dried in over at 200 degrees and food processed , seasoned
WPI, seasoned

[Naja]

Breading FAQ

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=5896

[stat0314]

We use the Carbsense 0 carb breading mix for everything. I even coat my fried chicken with it and my family loves it. In fact it sticks to the chicken better than flour did. :flowerki: