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  • Shrimp

    Hi: I'm looking for a way to make shrimp alfredo Atkins style...any suggestions?

    thanks,
    honeybritches

  • #2
    Re: Shrimp

    heavy cream and cream cheese with seasonings, cooked on the stove, dump in shrimp and veggies, forget the pasta.......yum
    sigpic
    26 year old female
    5' 2"

    weight @ miscarriage ~152
    current weight ~ 144
    goal weight (weight at wedding) ~ 125

    mini goals:
    152 ~ Starting Weight 9-16
    140 ~ one month tanning
    135 ~ mani or pedi
    130 ~ $50 shopping spree
    125 ~ True Religion or 7 Jeans

    Big Goal (When I fit in my pants again) massage, facial, pedi & hair........



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    • #3
      Re: Shrimp

      You could substitute the chicken in this one. I made it and it was very good

      Chicken Alfredo - Low Carb Recipe | Recipezaar


      SW: 212 (July 24)
      CW: 191 - restart Nov 2, 2009
      GW: 145



      Created by MyFitnessPal.com - Free Calorie Counter

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      • #4
        Re: Shrimp

        You can use spaghetti squash if you want to feel like you've eaten pasta, and if you've gotten to that phase of atkins.




        F


        My Journey

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        • #5
          Re: Shrimp

          2 boneless skinless chicken breasts (cut into squares)
          1 pack cooked shrimp
          2 8oz pks cream cheese
          1/2 cup heavy whipping cream
          1tsp garlic
          8oz shreaded mozerella cheese
          8oz shreaded montery\colby
          2tbs parmasian cheese
          red pepper
          cajun season (tony's or zatarans)
          1 can mustard greens (don't have to add) I like the extra texture it gives.

          Sprinkle chicken with cajun season lightly. Brown on stove top. When cooked all the way through, add shrimp and garlic. Cook for about 3 min. In seperate microwave save dish, warm cream cheese for about 2 min until soft. Add the mustard greens and stir. Add 1/2 cup whipping cream and mix. Drain the chicken and shrimp mixture (save the juice in seperate container for later) add to cream cheese mixture. Stir. Add half of the shredded mozerella cheese and stir. Put in oven safe dish. Sprinkle parmasian cheese and red pepper on top. Use the rest of the shredded cheese on top. Bake for 25 or 30 minutes until cheese is has golden brown crust.
          sigpic
          Starting weight 245
          Current weight 218
          Short term goal 185
          Long term goal 150


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          • #6
            Re: Shrimp

            often overlooked, you can thicken a sauce using a liason, a facny term for using an egg yolk to thicken a sauce.

            an egg yolk in with the cream will add a richness and thickens very nicely!

            a favorite of mine!
            "I'm big boned" ...Um, nobody has bones that big....

            Buffalo wings, not just for breakfast anymore.

            Hey baby, how do you like bald fat guys with no money?

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