Sausage McNothing with Egg

[Lulu M]

Yesterday I had to run an early errand that took me by a McDonald's, so I decided to give the Sausage McMuffin with Egg (but with no muffin, of course) a shot for breakfast. For anyone else who eats them and wants to know the nutritional data for FitDay, here it is, to save you from having to do the math to figure it out:

Sausage McNothing with Egg

Calories 300
Total Fat 26g
Saturated Fat 9g
Cholesterol 260mg
Sodium 660mg
Total Carbohydrate 2g
Dietary Fiber 2g
Protein 15g
Vitamin A 10%
Calcium 10%
Iron 5%

Lulu