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heres a few things that you could probobly have, and nutritional info
(lunch/dinner and breakfast choices)
LUNCH/DINNER
Grilled Chicken Caesar Club
without the bread which means you would be eating butter flavored oil, ceasar spread, iceburg and romaine lettuce, tomatoes, bacon, shredded parmesan cheese, and a chicken filet
here is the nutritional info for all of it combined
calories:310
calories from fat: 200
total grams of fat (g): 22
saturated fat (g): 6
trans fat (g) 0
cholesterol (mg) 65
sodium (mg) 1120
total carbs(g) about 4
dietary fiber (g) <1
total sugars (g) 1
protein (g) 27
chicken whopper, without the bun
which would mean you could eat the chicken, the mayo, lettuce, and tomatoes
here is the total of those 4 ingredients
calories: 320
calories from fat: 190
total grams of fat (g): 21
saturated fat (g): 3.5
trans fat (g) 0
cholesterol (mg) 75
sodium (mg) 980
total carbs(g) 3
dietary fiber (g) 1
total sugars (g) 1
protein (g) 30
double hamburger
without the bun or ketchup
you would be able to eat 2 burger patties, and the pickles
nutritional info for that:
calories: 270
calories from fat: 180
total grams of fat (g): 20
saturated fat (g): 9
trans fat (g) 1
cholesterol (mg) 75
sodium (mg) 190
total carbs(g) 0
dietary fiber (g) 0
total sugars (g) 0
protein (g) 22
chicken ceasar salad without croutons or dressing
you would be eating a chicken fillet, shredded parmesan cheese, and romaine lettuce
calories: 230
calories from fat: 70
total grams of fat (g): 7
saturated fat (g): 3
trans fat (g) 0
cholesterol (mg) 60
sodium (mg) 1040
total carbs(g) 5
dietary fiber (g) 3
total sugars (g) 3
protein (g) 36
BREAKFAST
CROISSAN'WICH w/Sausage, Egg & Cheese, without the croissant/bun thing
calories: 350
calories from fat: 290
total grams of fat (g): 32
saturated fat (g): 12
trans fat (g) 1
cholesterol (mg) 210
sodium (mg) 830
total carbs(g) 2
dietary fiber (g) <1
total sugars (g) <1
protein (g) 15
CROISSAN'WICH® w/Ham, Egg & Cheese, without the croissant/bun thingy
calories: 180
calories from fat: 120
total grams of fat (g): 13
saturated fat (g): 6
trans fat (g) 0
cholesterol (mg) 95
sodium (mg) 1230
total carbs(g) 2
dietary fiber (g) 0
total sugars (g) 0
protein (g) 14
CROISSAN'WICH® w/Bacon, Egg & Cheese, without the croissant/bun thing
calories: 190
calories from fat: 130
total grams of fat (g): 15
saturated fat (g): 6
trans fat (g) 0
cholesterol (mg) 190
sodium (mg) 880
total carbs(g) 2
dietary fiber (g) 0
total sugars (g) <1
protein (g) 10
CROISSAN'WICH® w/Egg & Cheese
if you eat the croissant/bun thing its 24 carbs, nutritional info for a croissan'wich w/ egg and cheese without the croissant is under the nutritional info for the croissanted version :P
calories: 320
calories from fat: 170
total grams of fat (g): 19
saturated fat (g): 7
trans fat (g) 2
cholesterol (mg) 185
sodium (mg) 730
total carbs(g) 24
dietary fiber (g) <1
total sugars (g) 3
protein (g) 12
(without croissant)
calories: 150
calories from fat: 110
total grams of fat (g): 12
saturated fat (g):5
trans fat (g) 0
cholesterol (mg) 180
sodium (mg) 470
total carbs(g) 2
dietary fiber (g) 0
total sugars (g) 0
protein (g) 8
all info came from the burger king website, so if you want to look at whats in everything else go to
click food and nutrition
select your food type choice
select the food you want to check out
and than click nutritional information
you can de-select the item/items you dont want added in the info, and click updat, and there ya have it
(lunch/dinner and breakfast choices)
LUNCH/DINNER
Grilled Chicken Caesar Club
without the bread which means you would be eating butter flavored oil, ceasar spread, iceburg and romaine lettuce, tomatoes, bacon, shredded parmesan cheese, and a chicken filet
here is the nutritional info for all of it combined
calories:310
calories from fat: 200
total grams of fat (g): 22
saturated fat (g): 6
trans fat (g) 0
cholesterol (mg) 65
sodium (mg) 1120
total carbs(g) about 4
dietary fiber (g) <1
total sugars (g) 1
protein (g) 27
chicken whopper, without the bun
which would mean you could eat the chicken, the mayo, lettuce, and tomatoes
here is the total of those 4 ingredients
calories: 320
calories from fat: 190
total grams of fat (g): 21
saturated fat (g): 3.5
trans fat (g) 0
cholesterol (mg) 75
sodium (mg) 980
total carbs(g) 3
dietary fiber (g) 1
total sugars (g) 1
protein (g) 30
double hamburger
without the bun or ketchup
you would be able to eat 2 burger patties, and the pickles
nutritional info for that:
calories: 270
calories from fat: 180
total grams of fat (g): 20
saturated fat (g): 9
trans fat (g) 1
cholesterol (mg) 75
sodium (mg) 190
total carbs(g) 0
dietary fiber (g) 0
total sugars (g) 0
protein (g) 22
chicken ceasar salad without croutons or dressing
you would be eating a chicken fillet, shredded parmesan cheese, and romaine lettuce
calories: 230
calories from fat: 70
total grams of fat (g): 7
saturated fat (g): 3
trans fat (g) 0
cholesterol (mg) 60
sodium (mg) 1040
total carbs(g) 5
dietary fiber (g) 3
total sugars (g) 3
protein (g) 36
BREAKFAST
CROISSAN'WICH w/Sausage, Egg & Cheese, without the croissant/bun thing
calories: 350
calories from fat: 290
total grams of fat (g): 32
saturated fat (g): 12
trans fat (g) 1
cholesterol (mg) 210
sodium (mg) 830
total carbs(g) 2
dietary fiber (g) <1
total sugars (g) <1
protein (g) 15
CROISSAN'WICH® w/Ham, Egg & Cheese, without the croissant/bun thingy
calories: 180
calories from fat: 120
total grams of fat (g): 13
saturated fat (g): 6
trans fat (g) 0
cholesterol (mg) 95
sodium (mg) 1230
total carbs(g) 2
dietary fiber (g) 0
total sugars (g) 0
protein (g) 14
CROISSAN'WICH® w/Bacon, Egg & Cheese, without the croissant/bun thing
calories: 190
calories from fat: 130
total grams of fat (g): 15
saturated fat (g): 6
trans fat (g) 0
cholesterol (mg) 190
sodium (mg) 880
total carbs(g) 2
dietary fiber (g) 0
total sugars (g) <1
protein (g) 10
CROISSAN'WICH® w/Egg & Cheese
if you eat the croissant/bun thing its 24 carbs, nutritional info for a croissan'wich w/ egg and cheese without the croissant is under the nutritional info for the croissanted version :P
calories: 320
calories from fat: 170
total grams of fat (g): 19
saturated fat (g): 7
trans fat (g) 2
cholesterol (mg) 185
sodium (mg) 730
total carbs(g) 24
dietary fiber (g) <1
total sugars (g) 3
protein (g) 12
(without croissant)
calories: 150
calories from fat: 110
total grams of fat (g): 12
saturated fat (g):5
trans fat (g) 0
cholesterol (mg) 180
sodium (mg) 470
total carbs(g) 2
dietary fiber (g) 0
total sugars (g) 0
protein (g) 8
all info came from the burger king website, so if you want to look at whats in everything else go to
click food and nutrition
select your food type choice
select the food you want to check out
and than click nutritional information
you can de-select the item/items you dont want added in the info, and click updat, and there ya have it
