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Cauliflower-Green Bean Casserole
2 1-pound bags frozen cauliflower
1 cup green beans
1 cup mayonnaise
1 cup butter
1/4 small yellow or white onion, finely sliced
1 cup freshly cooked, crumbled bacon
1 cup shredded mixture Mozzarella and Cheddar cheeses
Cook and drain cauliflower and green beans. Pour into large casserole dish and stir in mayo, butter, onion, and bacon, mixing thoroughly. Put the cheese on top and bake at 300 deg. for 20 minutes or until cheese is melted. Serve immediately.
Makes 8 servings.
Per serving: 6g carb (10g carb minus 4g fiber per serving) , 11g protein
You can use fresh cauliflower and/or green beans instead of frozen. We've experimented with making smaller portions and have even made it in the microwave. The recipe is very flexible - and delicious. Even my dh who doesn't like green beans, loves this one. It's from Dana Carpender's book 500 Low-Carb Recipes.
The recipe is induction-friendly as long as you're careful about serving size.
2 1-pound bags frozen cauliflower
1 cup green beans
1 cup mayonnaise
1 cup butter
1/4 small yellow or white onion, finely sliced
1 cup freshly cooked, crumbled bacon
1 cup shredded mixture Mozzarella and Cheddar cheeses
Cook and drain cauliflower and green beans. Pour into large casserole dish and stir in mayo, butter, onion, and bacon, mixing thoroughly. Put the cheese on top and bake at 300 deg. for 20 minutes or until cheese is melted. Serve immediately.
Makes 8 servings.
Per serving: 6g carb (10g carb minus 4g fiber per serving) , 11g protein
You can use fresh cauliflower and/or green beans instead of frozen. We've experimented with making smaller portions and have even made it in the microwave. The recipe is very flexible - and delicious. Even my dh who doesn't like green beans, loves this one. It's from Dana Carpender's book 500 Low-Carb Recipes.
The recipe is induction-friendly as long as you're careful about serving size.
