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I'm unsure of how exactly this works.... I'm trying to eliminate dairy (abuse Dr. A's cream cheese rule every now and again, haven't done the mozzarella yet). All "processed foods", the spice thing is difficult, are there any spices that you CAN use? lol I'm dying here! Salt? I am using fresh garlic, and already use frozen/fresh veggies. I hardly ever buy anything canned as it is. Olive oil okay to still use? I'm supposed to eliminate all sugar right, this includes splenda. I couldn't find too much in his book about this, I have the white book (2002 I think).
I am taking 2 sets of Candida quick cleanse ( http://www.gnc.com/product/index.jsp...rue#selectarea), garlic, ACV liquid (I'm unsure of amount I'm supposed to be taking of this) along with my normal routine of multi, vit C, E, Super omega w/flax, and take 2 sets of Acidophilus (1 pill each set) separate from the Candida/garlic/acv set.
I'm not sure if I'm doing it correctly, I can tell you though that I feel much better, not as tired or spaced out.. bloating isn't as bad, my weight loss is finally moving again (even though I'm close to goal my tummy still needs to shrink). I'm dying w/o cheese and my protein shakes but I'm trying to be a good girl.
I'm unsure of how exactly this works.... I'm trying to eliminate dairy (abuse Dr. A's cream cheese rule every now and again, haven't done the mozzarella yet). All "processed foods", the spice thing is difficult, are there any spices that you CAN use? lol I'm dying here! Salt? I am using fresh garlic, and already use frozen/fresh veggies. I hardly ever buy anything canned as it is. Olive oil okay to still use? I'm supposed to eliminate all sugar right, this includes splenda. I couldn't find too much in his book about this, I have the white book (2002 I think).
I am taking 2 sets of Candida quick cleanse ( http://www.gnc.com/product/index.jsp...rue#selectarea), garlic, ACV liquid (I'm unsure of amount I'm supposed to be taking of this) along with my normal routine of multi, vit C, E, Super omega w/flax, and take 2 sets of Acidophilus (1 pill each set) separate from the Candida/garlic/acv set.
I'm not sure if I'm doing it correctly, I can tell you though that I feel much better, not as tired or spaced out.. bloating isn't as bad, my weight loss is finally moving again (even though I'm close to goal my tummy still needs to shrink). I'm dying w/o cheese and my protein shakes but I'm trying to be a good girl.