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not sure if this topic goes here but here goes..
i have my binges under control more so now then what i did did before this woe, however i still have probs, for example last night i made my dinner about 630 it was catfish w/ parmashan cheese and baked, well after that i was full and i decided hmmm, wonder what i can find in the fridge, so i ended up makeing a pizza( carb kind homeade kinda) it was a low carb tortilla(which i usually dont eat) and some low carb sauce and salami and pepperoni and cheese and i bvakec it and i ate that i was sooo full but i finshed it nad even thogh i was full i felf bad about eating it but satisfied at the saem time- i cried a bit after i went to bed about it, im not sure why i do that- things like that happen alot- and i was full with the fish but??? i have eating issues :confused any advice/stories/ anything to help
i have my binges under control more so now then what i did did before this woe, however i still have probs, for example last night i made my dinner about 630 it was catfish w/ parmashan cheese and baked, well after that i was full and i decided hmmm, wonder what i can find in the fridge, so i ended up makeing a pizza( carb kind homeade kinda) it was a low carb tortilla(which i usually dont eat) and some low carb sauce and salami and pepperoni and cheese and i bvakec it and i ate that i was sooo full but i finshed it nad even thogh i was full i felf bad about eating it but satisfied at the saem time- i cried a bit after i went to bed about it, im not sure why i do that- things like that happen alot- and i was full with the fish but??? i have eating issues :confused any advice/stories/ anything to help