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Re: June Treadmill treckies topic
60 min HIITing today
how about y'all?
60 min HIITing today
how about y'all?
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by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: June Treadmill treckies topic
Okay, I haven't posted since Friday. So, here's the update.
Thursday: 5 miles (1 hour, 45 minutes)
Friday: 2 miles (30 minutes)
Saturday: 5 miles (1 hour 45 minutes)
Sunday: 8 miles (2 4-mile walks - 1 hour each)
pant pant pant pant! Whew!F/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: June Treadmill treckies topic
10/270 ... still need to make up for last night, so I will end up doing 20 one day.
Also... do elliptical machines count? Because I also do time on that baby in addition to the treadmill. :P"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
24/f 5'8"
start date : 10 - 05 - 08
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Re: June Treadmill treckies topic
there is an all machine challenge you can stick that in Kittie
Did my cardo 45 todayby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: June Treadmill treckies topic
Monday was 5.5 miles of walking (1.75 hours).
Tuesday was 4.75 miles of walking (about 1 hour 20 minutes).
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: June Treadmill treckies topic
By the way, I'm taking it easy today (probably about 1.5 miles) since I have errands to do at lunch and a boatload of house cleaning to do tonight! My treadmill is being returned to me (it was broken), so I will be a legitimate treadmill trekker soon!!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: June Treadmill treckies topic
48/270
I went for 18 minutes last night
(as opposed to my usual 10). Exhausting but totally satisfying.
Is walking really better than running for weight loss?
I never know what to do exactly, so I just switch it up/down every few minutes...
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
24/f 5'8"
start date : 10 - 05 - 08
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Re: June Treadmill treckies topic
Well, I did 1.5 yesterday, but would like to post it as a day of rest. I was totally PMSing and just lolled about the house last night!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: June Treadmill treckies topic
HIIT yesterday and Cardio today 1 hour and 45 min total.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: June Treadmill treckies topic
58/270"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
24/f 5'8"
start date : 10 - 05 - 08
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Re: June Treadmill treckies topic
I'm going to join in finally!
I do 24 mins 3x a week on my treadmill with a varied hill program. By my calculations, that's 312 minutes for June.
On Sunday, I actually did 30 mins!
So that's 102/312 done so far.Start date: 2/22/04 347/222/135 ~ 5'2"
STAC Restart: 1/05/09
306/229/135 ~ 5'2" 77 lbs down!
Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
Goal #3: 222 - 3rd 10% - Lowest Atkins weight
Goal #4: 210 - Still on track!
Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
bizzlekitty's journal
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Re: June Treadmill treckies topic
Thursday was 3 miles (about 50 minutes).F/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: June Treadmill treckies topic
Can I please join the Treadmill Treckies group for the remainder of June? Just got a treadmill from an auction...haven't figured out how all the buttons, readouts work, but I timed myself this a.m. and I went 30 mins....worked up a good sweat and feel pretty good. I have been sedentary for several years
due to two total knee replacements and spine fusions....in relatively good health, but have a ton to lose and need to get some good exercise...if I can join this group, it will be great....I'll post my challenge and would love to get the treadmill guy on my siggy....help!!! Syb
Nothing tastes as good as thin feels.
SW 255 CW 255 GW 155
Starting Over 9/28/08
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