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WELCOME TO ANY AND ALL TREADMILLERS doing either mins or miles.
WE GOT A NEW MONTH AND A NEW START SO HOW MANY MINUTES/MILES YOU DOING?
set your own pace and as your fitness level improves increse your miles min and speed. I know when I was a beginner 2MPH made me feel like Rocky at the top of those steps but now 2MPH and I'd walk off the front of the treadmill.
you need to figure your monthly total as your commitment to this challenge and post it in here and then just count them down or up every day in this topic. You can use miles, minutes or even steps.
Don't forget to change your icon to this topic too you need to change 508722 to 531260 in your sting of siggy code or copy the whole code string and delete the 4*s.
Quote:
Originally Posted by Tonibaby and edited by wannabe to get us to a postable page.
Below is the modified graphic for the challenge. To post it in your siggie you will need to go to your control panel and edit your signature. You can add it by using copy/paste or adding the following code to your signature (be sure to remove the * before saving)...
[*url="http://www.atkinsdietbulletinboard.com/forums/showthread.php?p=531260&page=1&pp=10"][*img]http://www.tonibabyonline.com/ADBB/treadmilltreckiechallenge.gif[*/img][*/url]
WE GOT A NEW MONTH AND A NEW START SO HOW MANY MINUTES/MILES YOU DOING?
set your own pace and as your fitness level improves increse your miles min and speed. I know when I was a beginner 2MPH made me feel like Rocky at the top of those steps but now 2MPH and I'd walk off the front of the treadmill.
you need to figure your monthly total as your commitment to this challenge and post it in here and then just count them down or up every day in this topic. You can use miles, minutes or even steps.
Don't forget to change your icon to this topic too you need to change 508722 to 531260 in your sting of siggy code or copy the whole code string and delete the 4*s.
Quote:
Originally Posted by Tonibaby and edited by wannabe to get us to a postable page.
Below is the modified graphic for the challenge. To post it in your siggie you will need to go to your control panel and edit your signature. You can add it by using copy/paste or adding the following code to your signature (be sure to remove the * before saving)...
[*url="http://www.atkinsdietbulletinboard.com/forums/showthread.php?p=531260&page=1&pp=10"][*img]http://www.tonibabyonline.com/ADBB/treadmilltreckiechallenge.gif[*/img][*/url]
=1 mile
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