November Stability Ball Exercise Sign up and Reporting Thread

[biogeek]

Re: November Stability Ball Exercise Sign up and Reporting Thread

Nov 4 = 20 min of lower body, abs, and stretching
Nov 5 = 20 min of upper body, abs, core, and stretching.
Nov 6 = 30 min of lower body, abs, core, and stretching.
Nov 7 = 15 min of abs, core, and stretching.

I plan on doing another set tonight, but I'll post it once it's done.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

looks like a good time to provide and update on numbers. good totals so far! i'm impressed! missy phode just joined but i expect she will be adding some numbers TODAY, right, miss phode?


biogeek .........85/350
PR ......... 45/220
heidi........... 94/350
phode........ 0/220
me ..........75/325

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/7 = 15 min

I'm loving my new ball size ........ it's much better!

total = 109/350


Heidi

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/7 = 15 min

I'm loving my new ball size ........ it's much better!

total = 109/350


Heidi

i'm so glad that's working out better for you! i posted the link in the fist post so we'll have it to carry over each month. you're doing very well with your minutes!

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

8 nov
nothing

9 nov
balance ball stretch
it's better than nothing at all.

90/325

after getting "on the ball" literally and figuritivly, i did 2 minutes of inner thigh squeeze and 5 minutes of dumbbell work.

97/325

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11/8 = 15
11/9 = 10
11/10 = 12

total = 146/350

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

Would you believe my stability ball popped again??? The first time I blamed it on my kids thikning something we had done had popped it but this time it was fine when I went to bed and blew up when I got up the whole side was split wide open. I took it back this time and got a replacement one. If it happens again we will know there's something wrong with them. Anyways ......... I'm taking today off , my body is tired and I decided that Sundays would be my day off from all my excercises.


Heidi

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

Would you believe my stability ball popped again??? The first time I blamed it on my kids thikning something we had done had popped it but this time it was fine when I went to bed and blew up when I got up the whole side was split wide open. I took it back this time and got a replacement one. If it happens again we will know there's something wrong with them. Anyways ......... I'm taking today off , my body is tired and I decided that Sundays would be my day off from all my excercises.


Heidi

oh my goodness, heidi! i've had mine for a couple of years and never had a problem with it.
do we dare mention brand names so others can avoid the potential problems?

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I don't have a problem telling it's name brand is Altus and I got it at Olympia sports. It was 24.99 I hope this one lasts. I got one for Bob too we are doing a work out together that uses the Stability ball, medicine ball and hand weights we are really liking it.


Heidi

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

that's alot for a busted stab. ball isn't it? not to mention the hassle.
i got mine in a kit. i got a band (which is shorter than it should be...grrrrr) a book, a cd and the ball. i think i paid $15 at sam's club.

[hrgillespie]

Re: November Stability Ball Exercise Sign up and Reporting Thread

Holy moly thats a great price. Unfortunately we don't have anything like that around here ....... the closest Sams Club is about 2 1/2 hours away IN New York and the closest Costco is about 2 hours in the opposite direction. I haven't been to either in about 3 years ......... Not worth getting a memebership to it because I have such a long drive I just don't go. I guess i end up getting raked over the coals price wise with a lot of things because I live in a going no where state! It's beautiful here but progress backwards for sure!


Heidi

[Miss Phode]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I have no idea what to call the exercises I did, but I did 20 minutes on Saturday and 20 minutes on Sunday for a total of 40 so far. More later.

[jimmie 48]

Re: November Stability Ball Exercise Sign up and Reporting Thread

very good!
everybody has some numbers recorded now!

[Purple Rain]

Re: November Stability Ball Exercise Sign up and Reporting Thread

11-8 -0 min
11-9 -0 min
11-10 -10 min
11-11 -10 min
65/220

[Purple Rain]

Re: November Stability Ball Exercise Sign up and Reporting Thread

I bought a stability ball video this weekend and just tried it out. I did the warm-up, lower body and abs for a total of 18 minutes. It was nice to have a workout to follow instead of trying to make it up as I go.

11-12 -18 min
83/220