February Strength Challenge

[Alexa]

Re: February Strength Challenge

Been ill - will try to catch up! Did 45 mins various body weight exercises today

*Alexa* 150/400
Chynna 30/500
clogger 225/530
Fayeza 0/240
Georgiana 1665/2880
gman 15/400
candyattitude 120/500
liv 570/750
cruisinworld2 20/200

[liv]

Re: February Strength Challenge

Upper body again. Lots of people out today. It is family day here in Saskatchewan

*Alexa* 150/400
Chynna 30/500
clogger 225/530
Fayeza 0/240
Georgiana 1665/2880
gman 15/400
candyattitude 120/500
liv 610/750
cruisinworld2 20/200

[Georgiana]

Re: February Strength Challenge

1.5 h weights at the gym and 30 min of push-ups, crunches and squats home

*Alexa* 150/400
Chynna 30/500
clogger 225/530
Fayeza 0/240
Georgiana 1785/2880
gman 15/400
candyattitude 120/500
liv 610/750
cruisinworld2 20/200

[Georgiana]

Re: February Strength Challenge

2 hours of weights at the gym... nothing home

*Alexa* 150/400
Chynna 30/500
clogger 225/530
Fayeza 0/240
Georgiana 1905/2880
gman 15/400
candyattitude 120/500
liv 610/750
cruisinworld2 20/200

[clogger]

Re: February Strength Challenge

40 more minutes

*Alexa* 150/400
Chynna 30/500
clogger 265/530
Fayeza 0/240
Georgiana 1905/2880
gman 15/400
candyattitude 120/500
liv 610/750
cruisinworld2 20/200

[liv]

Re: February Strength Challenge

Some yoga and some abs

*Alexa* 150/400
Chynna 30/500
clogger 265/530
Fayeza 0/240
Georgiana 1905/2880
gman 15/400
candyattitude 120/500
liv 660/750
cruisinworld2 20/200

[Georgiana]

Re: February Strength Challenge

*Alexa* 150/400
Chynna 30/500
clogger 265/530
Fayeza 0/240
Georgiana 2025/2880
gman 15/400
candyattitude 120/500
liv 660/750
cruisinworld2 20/200

[Chynna]

Re: February Strength Challenge

Hi everyone! I'm finally back from being sick. The flu got my whole family! On top of being sick myself, I had to take care of the kids and my husband too. I managed to stay on plan, but I didn't lose any weight. I'm sure it was due to the meds, the cough drops and the lemon juice I added to my tea. I'm glad that we are all back to normal and doing great!

I did 45 minutes of weight training yesterday. It felt great to finally be able to go to the gym and have a great workout!

*Alexa* 150/400
Chynna 75/500
clogger 265/530
Fayeza 0/240
Georgiana 2025/2880
gman 15/400
candyattitude 120/500
liv 660/750
cruisinworld2 20/200

[Alexa]

Re: February Strength Challenge

Glad you're feeling better Chynna.

5 yesterday 20 today of floor exercises.

*Alexa* 180/400
Chynna 75/500
clogger 265/530
Fayeza 0/240
Georgiana 2025/2880
gman 15/400
candyattitude 120/500
liv 660/750
cruisinworld2 20/200

[Georgiana]

Re: February Strength Challenge

1.5 h weights this morning... and another hour tonight

*Alexa* 180/400
Chynna 75/500
clogger 265/530
Fayeza 0/240
Georgiana 2175/2880
gman 15/400
candyattitude 120/500
liv 660/750
cruisinworld2 20/200

[liv]

Re: February Strength Challenge

Nice to see you back Chynna.
Well I did some more yoga - and upper body work today
Here is an interesting link Velcrocat left in the Exercise forum

http://healthandfitness.sympatico.msn.ca/dietfitness/fitness/ContentPosting_RW?newsitemid=259788&feedname=RODALE-RUNNERWORLD&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False&paginationenabled=false

*Alexa* 180/400
Chynna 75/500
clogger 265/530
Fayeza 0/240
Georgiana 2175/2880
gman 15/400
candyattitude 120/500
liv 730/750
cruisinworld2 20/200

[clogger]

Re: February Strength Challenge

Adding another 50 minutes - between ab work on a couple days and lifting (shoulders and chest)

*Alexa* 180/400
Chynna 75/500
clogger 315/530
Fayeza 0/240
Georgiana 2175/2880
gman 15/400
candyattitude 120/500
liv 730/750
cruisinworld2 20/200

[Chynna]

Re: February Strength Challenge

I did my usual 45 minutes of weight training today.

*Alexa* 180/400
Chynna 120/500
clogger 315/530
Fayeza 0/240
Georgiana 2175/2880
gman 15/400
candyattitude 120/500
liv 730/750
cruisinworld2 20/200

[Georgiana]

Re: February Strength Challenge

1.5 h weights this morning and 1 h in the afternoon/evening

*Alexa* 180/400
Chynna 120/500
clogger 315/530
Fayeza 0/240
Georgiana 2325/2880
gman 15/400
candyattitude 120/500
liv 730/750
cruisinworld2 20/200

[liv]

Re: February Strength Challenge

Did some abs and yoga today (and step - but not counting it )


*Alexa* 180/400
Chynna 120/500
clogger 315/530
Fayeza 0/240
Georgiana 2325/2880
gman 15/400
candyattitude 120/500
liv 800/750
cruisinworld2 20/200