January 2010 - Strength challenge

[liv]

Re: January 2010 - Strength challenge

P90X yoga> wave?
I did some lifting

wavewright 315/1200
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Alexa 86/520
Fancy1952 0/620
Fatsam911 160/640
liv 430/1000
mission to lose 145/350
penelo 90/320

[fatsam911]

Re: January 2010 - Strength challenge

wavewright 315/1200
Alanna 0/300
Alexa 86/520
Fancy1952 0/620
Fatsam911 200/640
liv 430/1000
mission to lose 145/350
penelo 90/320

[Alexa]

Re: January 2010 - Strength challenge

I'm adding in some shred strength mins and some flex from KB class.

wavewright 315/1200
Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 200/640
liv 430/1000
mission to lose 145/350
penelo 90/320

[wavewright]

Re: January 2010 - Strength challenge

P90X yoga> wave?

Yep, my body doesn't bend like that.

[mission to lose]

Re: January 2010 - Strength challenge

wavewright 315/1200
Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 200/640
liv 430/1000
mission to lose 175/350
penelo 90/320

(30)

[penelo]

Re: January 2010 - Strength challenge

wavewright 315/1200
Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 200/640
liv 430/1000
mission to lose 175/350
penelo 105/320

[wavewright]

Re: January 2010 - Strength challenge

Legs and back 1hr. Abs 16 min.

wavewright 385/1200
Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 200/640
liv 430/1000
mission to lose 175/350
penelo 105/320

[fatsam911]

Re: January 2010 - Strength challenge

wavewright 385/1200
Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 240/640
liv 430/1000
mission to lose 175/350
penelo 105/320

[mission to lose]

Re: January 2010 - Strength challenge

wavewright 385/1200
Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 240/640
liv 430/1000
mission to lose 265/350
penelo 105/320


60 minute strength class with weights and bands, while doing lunges, squats, etc
30 minutes flexibility, stretch and balance class

[wavewright]

Re: January 2010 - Strength challenge

58 min. Kempo. FUN! Yes I said it, exercise = fun

wavewright 440/1200
Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 240/640
liv 430/1000
mission to lose 265/350
penelo 105/320

[liv]

Re: January 2010 - Strength challenge

Kempo - there is something I have not heard about. I will look it up.
Mary that sounds like HARD!!!!
I did yoga - lovely

wavewright 440/1200
Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 240/640
liv 460/1000
mission to lose 265/350
penelo 105/320

[mission to lose]

Re: January 2010 - Strength challenge

Kempo - there is something I have not heard about. I will look it up.
Mary that sounds like HARD!!!!
I did yoga - lovely

Hi Liv, IT WAS HARD.

And today I had another 60 minute class with a different teacher-I didn't do any classes on Wed-Today's class is called Strictly Strength. She does three types of exercises per circuit, and we repeat those three exercise and do them a total of 4 X. Then she moves to another group of three exercises and we do them 4X. I think there was a total of 6 or so circuits and then the stretching to cool down. The entire class was either using weights while doing lunges and stuff on the BOSU ball or ab exercises of all kinds. I was trying to keep track of the abs for my ab challenge and got lost after 200 Crunches, side crunches, pelvic lifts, oblique crunches........she had no Mercy!!!

So I will count 1/2 the class as strength/weights time.



Alanna 0/300
Alexa 123/520
Fancy1952 0/620
Fatsam911 240/640
liv 460/1000
mission to lose 295/350
penelo 105/320
wavewright 440/1200

[Alexa]

Re: January 2010 - Strength challenge

Sounds fun Mission! At least in a painful, when it is over kind of way

KB classes, practice and strength at home this week.

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 240/640
liv 460/1000
mission to lose 295/350
penelo 105/320
wavewright 440/1200

[mission to lose]

Re: January 2010 - Strength challenge

Sounds fun Mission! At least in a painful, when it is over kind of way

KB classes, practice and strength at home this week.

Yes, it is fun and painful at the same time, tomorrow is Yoga, but I will probably use the elliptical machine while I am the club.

Liv, good for you and your Yoga. I do admire your running record. A little out of my league right now. Walking too long is hard enough on the knees.

Alexa, KB sounds very good for overall exercise.


Oh, and BTW, I could not do the BOSU ball too much at the class, so I just was on the flat floor sometimes. I never used it before, and it is hard enough to stand still, let alone do lunges while lifting weights!!!

[fatsam911]

Re: January 2010 - Strength challenge

Alanna 0/300
Alexa 207/520
Fancy1952 0/620
Fatsam911 280/640
liv 460/1000
mission to lose 295/350
penelo 105/320
wavewright 440/1200