We seem to be having a little glitch with the posting. I want to make sure that everyone understands how this works.
When you post your workout you take the last post with the list. It may not be yours, just the last one posted in the thread. Theoretically that list has EVERYONE's most recent work out information on it. You copy it, change your information then post it.
It would appear that some people are going back and copying OLD lists to add their workouts to. When you do that you are essentially removing other folks workouts that they have already posted. I will try to read back through the tread to get the correct list of who completed week 1.
Jake and Cvcestep, I added your first work out to this list for week 2.
***Please remember, when adding your workout you need to copy THE MOST recent posted list, otherwise you are removing someone else's update to their stats.***
Well, in the words of Forrest Gump, " Momma always says, Stupid is as stupid does!"
Working on todays lifting. Funny how much more difficult it is to lift a dumbbell after slipping and running a box cutter across your palm!
While installing a door knob in my grandson's bedroom door, I was instructing him on how to safely use a knife... DUH! I slipped and slid the razor blade across my palm, severed the skin about 2.5 inches long. Didn't get to the meat. Taped it shut and went on working.
(For you novices out there there are two things to know: 1. NEVER cut towards any part of yourself!; 2. There are two types of people who own sharp knives, those who have cut themselves and those who are destined to cut themselves.)
Anyway, I have increased the dumbbell weight to 20 pounds (although, I use the 15 pounder to start out with one set in order to warm up the muscle group before going straight to the heavier weight. Just finishing up the biceps curls with 4 sets of 12 for each hand (15#/20#/20#/20#).
Again, the right palm is whining, because of the laceration being squeezed onto the dumbell.
4th set last hand, coming up!
Still not capable of doing the lateral raises with anything more than the weight of my hands and arms. Going to have to break down and get some 1, 2 & 3 pound dumbbels.
39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10: Starting Underarms around chest 38" Now 35" lost 3" Starting Bust: 43" Now 41" lost 2" Starting Ribcage: 35" Now 33.5" lost 1.5" Starting Waist: 33" Now 32" lost 1" Starting Hips: 42" Now 40.5" lost 1.5" Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1" Starting Thigh: 23" Now 22" lost 1" x 2 = 2" Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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