Cool Running for the week of August 21,2005

[ttdriver]

Re: Cool Running for the week of August 21,2005

Rach, Hope you feel better soon!!!

Hubby is right; you need rest!! You've been hitting it hard and in the heat, you have to s l o w it down, sweetie!! Drink alot of fluids today .. add in some potassium too!

REST, RECOVER, RESUME!!!
Off day for me today .. will shoot for 13.1 tomorrow (if KATRINA stays away!!)

Betty

[iyamamaschke]

Re: Cool Running for the week of August 21,2005

Yesterday i went 3.3 miles true to schedual but, today I am gunna have to take a running rest day TOM hit me hard last night and I can't run when I have it on the hevby day it's tooo dangerous I'm sure you know what I mean. Si I will lift weights today. I know this brings my milage for the week down but, I think I need this day and I don't wanna have an accident which has happened every time I try so I'll just opt not to. LOL

Have a great day everyone.

Sarah

[ttdriver]

Re: Cool Running for the week of August 21,2005

WISE DECISION, SARAH!!


Betty

[iyamamaschke]

Re: Cool Running for the week of August 21,2005

I mowed my lawn for 1 hour damn thing is HUGE but a good workout. I am gunna go and do weight but, I'm tired now from watching 6 kids WHEW.

I better go take care

Sarah

[ttdriver]

Re: Cool Running for the week of August 21,2005

Sarah, do you EVER rest?

Tomorrow, 13.1 .. do or die..............

Betty

[Effie]

Re: Cool Running for the week of August 21,2005

Hey all,
Good on ya'll for keeping at it! Tex, yes, you need to rest oh lively one!

I haven't run since Wednesday between I've been working almost 12 hour days all friggin' week. I thought I could run tomorrow but at 8pm tonight, I answered the phone at work and knew I shouldn't have, and my 3:30 rescheduled for 8:30am! So, I need to get there by 8 because I don't have his file ready to go, and then I still have appointments scheduled until 6:30pm. This job is kicking my ***.

My sister is driving home from Michigan tomorrow too, so between her being here and work keeping my nose to the grindstone, I don't know when I'll get back out there! I'm with you in spirit though

[iyamamaschke]

Re: Cool Running for the week of August 21,2005

Rest What's That LOL No seriously Finally got all my kids to bed have an extra till midnihgt and it's 10 pm right now. I'm going to bed and tomorrow is another really busy day

Sarah

[ttdriver]

Re: Cool Running for the week of August 21,2005

13.1 on the trail this morning .. it was tough today for some reason Wasn't all that hot and it stayed partly cloudy and windy (thanks to hurricane Katrina passing by) .. but I made it.

38.2 miles done for this week. Off day tomorrow.

Have a great weekend everyone! Happy trails!

Betty

[texwife&mom]

Re: Cool Running for the week of August 21,2005

Wow Sarah--6 kids???? I love my two to pieces, but I don't know about taking care of someone else's. Thanks Betty, and Effie. I am feeling better, tho still abit thirsty and a bit of bowel issuses. I am planning on getting 10.5 tomorrow early as I do NOT want to deal with the sun. I can't believe how amazing you guys are.

[iyamamaschke]

Re: Cool Running for the week of August 21,2005

Right on everyone woohoo. I am doing 5 Miles today the milage dropped this week to the push for upping my milage yet again next week. Doing good still tired but, I will do it you can count on it.

Sarah