Hunger and Exercise?

[2big4mysize]

Re: Hunger and Exercise?

you may actually be over exercsising in the intensity levels and running up your post exercise sugar levels from glucgeneses

[BabyDreamer]

Re: Hunger and Exercise?

I have been doing the two mile walk take with Leslie Sansone that takes 30 minutes, but tonight I tried the three mile and could only keep up for 30 minutes.

Deb

you may actually be over exercsising in the intensity levels and running up your post exercise sugar levels from glucgeneses

[2big4mysize]

Re: Hunger and Exercise?

so you hydrated afterwards and the hunger signals were still there 20 min later?

[BabyDreamer]

Re: Hunger and Exercise?

Yep, but I am always hungry at night. I think it is a habit from childhood, but it seems worse now that I am exercising.

Deb

so you hydrated afterwards and the hunger signals were still there 20 min later?

[2big4mysize]

Re: Hunger and Exercise?

actually there is a conditon having to do with hormone imbalace that causes night time hunger

[2big4mysize]

Re: Hunger and Exercise?

how long since your last meal?

[BabyDreamer]

Re: Hunger and Exercise?

I ate dinner at 5 pm and exercised at 7ish and it is 10:15 pm here now. I am not hungry now though cause I ate an ounce of cheese.

how long since your last meal?

[2big4mysize]

Re: Hunger and Exercise?

wqow one little ounce of cheese satisfied your hunger? seems you don't have much trouble with this issue then besides according to the 6 hr rule you would need to eat again anyway at 11"30

[BabyDreamer]

Re: Hunger and Exercise?

2big,

Oh no, I am done for the night except for water.

Deb

wqow one little ounce of cheese satisfied your hunger? seems you don't have much trouble with this issue then besides according to the 6 hr rule you would need to eat again anyway at 11"30

[2big4mysize]

Re: Hunger and Exercise?

well then you best get to bed before yo violate the 6hr rule and are cheating on your Atkins

[donna sue]

Re: Hunger and Exercise?

Siggy???????????????????????

[cleochatra]

Re: Hunger and Exercise?

siggy = signature line, or the part of the post that appears as the signature of the person posting (at the bottom of posts here at ADBB).