Cool Running fro the week of December 4th

[iyamamaschke]

Re: Cool Running fro the week of December 4th

WOOHOOO Betty I ran my little but off today I can't belive how fast I was going I ran 10 k in 61 minutes I was red dripping breathing hard and it felt sooo good to push myself that little bit harder then I ahve been YAY!!

[ttdriver]

Re: Cool Running fro the week of December 4th

Great job, Sarah!!! Wow, that is a SUPER time!! I knew a little rest would make you stronger than ever!! WTG GIRLIE!!

Betty

[Reveal]

Re: Cool Running fro the week of December 4th

Yay Sarah! That's an awesome time. I did 8k tonight in 51 minutes, and that's a good time for me. I tried a new route, and it was hillier than I'm used to, but it was a nice change of scenery. Tonight my hips hurt and I'm looking forward to starting physical therapy this coming week, but I'm just glad at this point that my doctor said to stick with the running. He said that the benefits were definitely outweighing the drawbacks as far as my health was concerned and that I should keep it up. Hurrah!