Here's To Some Goals Met, Others Still Waiting To Be Met

[biogeek]

Re: Here's To Some Goals Met, Others Still Waiting To Be Met

Congrats on your success! We're definately cheering you on to meet your new goals for 2006!!! Thanks for being an inspiration!

[ttdriver]

Re: Here's To Some Goals Met, Others Still Waiting To Be Met

It's good to set SMART goals.
Specific - I will lose 40 pounds, not I will lose some weight
Measurable - pounds, hours of exercise, miles, etc.
Achievable - goals should be challenging but not impossible
Reach - goals must make you push yourself out of your comfort zone and make you stretch/push yourself to reach them
Time oriented - deadlines and milestones are essential for strong motivation

I ABSOLUTELY LOVE THESE!!!!!

Betty

[ttdriver]

Re: Here's To Some Goals Met, Others Still Waiting To Be Met

I'm so proud of you! You are such an inspiration to me. Honestly, last night I thought I was going to faint at the gym and I thought of you and pushed myself to finish the last 5 minutes of my program. Thank you for being here to help us all.

Girlie, you JUST made my day!! I have gooseybumps knowing that I could help you to keep going! THAT'S AWESOME! I AM THE ONE WHO IS PROUD OF YOU!


Betty

[cruiser gal]

Re: Here's To Some Goals Met, Others Still Waiting To Be Met

Way to go girl! You are a true inspiration to me, with all your determination and consistancy, a real life role model!!!