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The Goalie's Challenge Exercise Thread

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  • #151
    Re: The Goalie's Challenge Exercise Thread

    sadiejen had a funeral and business out of town for some of the days.

    higgies was in boston week before last and i think katies move to d.c. was this weekend, i think. he's been busy with work and getting her packed up and moved.
    Last edited by jimmie 48; February 12, 2006, 09:06 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #152
      Re: The Goalie's Challenge Exercise Thread

      did my ball and band tonight.
      60 crunches
      30 x 2 arm work with the 6.6 pound weights.

      shower time
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #153
        Re: The Goalie's Challenge Exercise Thread

        I've been keep up with my running and my situps! Couldn't run saturday, was out of town for a funeral as jimmie mentioned, but i did run yesterday..It's been chilly here, but i'm getting used to running in the cold (sally i get the nose drips too! LOL), and figuring out how many layers to wear.

        I'm going to Montreal this week wed/thurs but i don't leave until after lunch wednesday, so i'm committing to running/situps mon/tues/wed. Thurs will be a writeoff i'll be in an all day meeting and it'll be far too early to hit them gym at the hotel. Florida is in less than a month...I want to get in bikini shape! I'm just hoping we don't get too much snow this week, they are calling for some.
        Jen, 39, F
        In maintenance



        Comment

        • #154
          Re: The Goalie's Challenge Exercise Thread

          good to see yo Sadie still working out.

          Jimmie jo has turned back into the exerciser she was for the early 6WECs woo hoo.

          Hey Sallyseachange where was your middle of the night post with your workout? the dogs let you sleep this morning? LOL

          I got my HIIT done today and did some ice removal from the driveway and walks. I know it will melt by evening but i needed to have it dry so it didn't ice back up tomorrow morning
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


          Comment

          • #155
            Re: The Goalie's Challenge Exercise Thread

            Oh wow 2big... do you know, I actually forgot to post!!! But, nahhh.... dem hounds NEVER let me off... *groans*. Did all my stuff, even though this morning it was rather heavy going. Feeling a little weary today. Still managed to up my situps a little, for the situp challenge though...nearly killed me!

            Phew Sadie! Glad I'm not the only one with nose drips!! Sounds like you're really keeping the running going strong. Great! Sorry to hear you had a funeral though.
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment

            • #156
              Re: The Goalie's Challenge Exercise Thread

              taking some me time

              got 100 crunches in
              biked for 30 minutes and did 100 weight lifts with the 6.6 pound dumbells
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #157
                Re: The Goalie's Challenge Exercise Thread

                Well I did 2 runs today, one at lunch, one at night, both about 10-15 mins. My question is..is doing 2 15 min runs as good as doing 1 30 min run? I have no idea. I guess it's better than not running at all!
                Jen, 39, F
                In maintenance



                Comment

                • #158
                  Re: The Goalie's Challenge Exercise Thread

                  Not sure Sadie (two shorterruns vs. one long one)...but will be interested to see the answers you get...

                  Did my stuff this morning as usual.
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                  Comment

                  • #159
                    Re: The Goalie's Challenge Exercise Thread

                    well that Sadie depends on what you are running for. if for weight control 2 short runs are better then one combined run as you get the jacked up metabolism twice instead of once. if you are doing cardio or training for a sport then no your very short runs will not cover that.

                    Okay got my gym time in the AM BFL lifting and cardio afterwards and this time I got to shower first before heading home.
                    by the book atkinseer

                    started 6/1/02 at 313
                    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                    Comment

                    • #160
                      Re: The Goalie's Challenge Exercise Thread

                      Right now it's for weight control..so that's good news for me! It's convenient for me too, since the cold weather makes my runs shorter, and the dog has to be taken out more than once.

                      I will probably switch that to longer runs once i'm happy with my exercise routine. Maybe even try a 5k race in the summer .

                      Ran 2 15 minute runs today, and did my situps.

                      Tomorrow I'll run in the a.m then I'm off to Montreal around noon for a business trip. So Thursday will be my rest day, i'll be in montreal all day and wont be home till about thurs at midnight. I'll probably do my situps in the hotel room tomorrow night for my exercise.
                      Jen, 39, F
                      In maintenance



                      Comment

                      • #161
                        Re: The Goalie's Challenge Exercise Thread

                        Just dashing in to report my usual done today.... plus ten mins extra on the dog walk. Does ten mins struggling with a dogfight count??? Felt like an hours run uphill!!! Lol
                        Before and after:






                        PLEDGING FLIGHTS
                        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                        Start 10 Jan 2005. Maintenance since Aug. 2005.
                        F/56yrs/5'.4"
                        SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment

                        • #162
                          Re: The Goalie's Challenge Exercise Thread

                          21 minutes on the bike
                          3.5 miles, 207 calories

                          75 cruches
                          75 x 2 arm work with the 6.6 weights
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • #163
                            Re: The Goalie's Challenge Exercise Thread

                            Good on ya Jimmie! Makes me quite breathless to read what you all do!!

                            40 mins exercise (full body workout) and fortyfast dog walk for me this morning... as usual.
                            Before and after:






                            PLEDGING FLIGHTS
                            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                            Start 10 Jan 2005. Maintenance since Aug. 2005.
                            F/56yrs/5'.4"
                            SW:77.7 LW:56.5 CW:60.1 (kilos)

                            Comment

                            • #164
                              Re: The Goalie's Challenge Exercise Thread

                              Feeling grand this morning... Steamed up that hill, and did 90 situps for the situp challenge.
                              Before and after:






                              PLEDGING FLIGHTS
                              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                              Start 10 Jan 2005. Maintenance since Aug. 2005.
                              F/56yrs/5'.4"
                              SW:77.7 LW:56.5 CW:60.1 (kilos)

                              Comment

                              • #165
                                Re: The Goalie's Challenge Exercise Thread

                                oops forgot to post. I'm HITTing and BFL and cardio alternating as usual. And thanks to Rich i realized I've been cheating myself on my situp count cause I do the obliques on each side for double that count
                                by the book atkinseer

                                started 6/1/02 at 313
                                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                                Comment

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