Tweet
K didn't run today But did Yesterday was on a 2% incline the whole way I think I am gunna have to start over with my Buildup cause it was very hard to run for 1 hour on the incline I am sure I will build up fairly quick but, I am upset that I ahve to start over again.
So my mind was made up for my on the Marathon I have to do the Half my kids have their end of year recital the same day at 11 and 4 so in order for me to be able to go I will run the half in the morning and be able to watch them in the afternoon. I can't miss it and it's an all right trade off to be able to see my babies on Stage how exciting. The run luckily enough for me starts only about a block away from the recital how xool is that so I will be able to run then walk ovewr to the hall wher it's at. COOL hey.
Any how still going strong not running as much as I would like still 4 days though today was weight day.
Workout went as follows.
Leg extensions 12x50,10x60,8x70,6x80,12x60, changeover front squats 12x30lbs
Stiff legged Deadlifts 12x90,10x100,8x110,6x120,12x100 cangeover leg curls 12x40
Standing Calf Raises 12x90,10,100,8x110,6x120,12x100, chqangeover seated calf raises 12x100
Sit up bench weighted sit ups 4 sets 12 resp 5 lbs, 2 set 12 reps no weight
Oh my word my abs hurt WOW I am sore, not so much in the legs which sucks but, my abs are aching.
Sarah
So my mind was made up for my on the Marathon I have to do the Half my kids have their end of year recital the same day at 11 and 4 so in order for me to be able to go I will run the half in the morning and be able to watch them in the afternoon. I can't miss it and it's an all right trade off to be able to see my babies on Stage how exciting. The run luckily enough for me starts only about a block away from the recital how xool is that so I will be able to run then walk ovewr to the hall wher it's at. COOL hey.
Any how still going strong not running as much as I would like still 4 days though today was weight day.
Workout went as follows.
Leg extensions 12x50,10x60,8x70,6x80,12x60, changeover front squats 12x30lbs
Stiff legged Deadlifts 12x90,10x100,8x110,6x120,12x100 cangeover leg curls 12x40
Standing Calf Raises 12x90,10,100,8x110,6x120,12x100, chqangeover seated calf raises 12x100
Sit up bench weighted sit ups 4 sets 12 resp 5 lbs, 2 set 12 reps no weight
Oh my word my abs hurt WOW I am sore, not so much in the legs which sucks but, my abs are aching.
Sarah