BODY FOR LIFE Challenge Week 7

[Swimmom]

Upper body is done

My foot is feeling 100% normal, so I'm going to (cautiously) try the elliptical trainer today, but only for 30 minutes. Wish me luck!

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 7

Good Luck I know you'll do great.

I was supposed to do a run Yesterday but, everything got messed up I am sure it's all right to take one day off as on Saturday I was busy with the kids and am still sore.

YAY Upper Body today.

Sarah

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 7

Hey all I had a Good Upper Body workout. Workout went as Follows WOOHOO!!!

Seated Cable Rows 12x80lbs,10x90lbs,8x100lbs,6x110lbs,12x90lbs changeover Late Pulls 12x50lbs
Hammer curls, 12x10lbs,10x15lbs,8x20lbs,6x25lbs,12x15lbs changeover Cable Curls 12x50lbs
Upright Rows 12x60lbs,10x70lbs,8x80lbs,6x90lbs,12x70lbs changeover Shoulder Round Press 12x10lbs
Bench Press 12x30lbs,10x40lbs,8x50lbs,6x60lbs,12x40lbs, changeover upright machine Flies 12x50lbs
Tricep Dips 12xBW,10xbw,8xbw,6xbw,12xbw, changeover tricep press 12x50lbs

[Swimmom]

Re: BODY FOR LIFE Challenge Week 7

Well, it wasn't a record-breaking workout or anything, but I did get through my 30 minutes on the elliptical without any trouble from my foot. And it still feels 100% normal this morning. I think I'm going to stick with the elliptical for this week before I jump back into Spinning and Irish Dancing, though!

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 7

Good Idea girl you'll do great Just take it slow don't wanna reinjure that would suck.

Sarah

[Swimmom]

Re: BODY FOR LIFE Challenge Week 7

I did another 35 minutes on the elliptical yesterday. Got through 3 miles in just under 31 minutes -- a new personal best for me!! WOOHOO!!


Did Lower Body today (all but Lunges - still taking baby steps on getting all the way back).

We are leaving for dd's swim Championships in Italy tomorrow morning, so I'll be offline until Tuesday. The hotel is supposed to have a fitness center, so I'll do what I can there. Wish us luck!!

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 7

Good Luck Hope your Daughter Knocks em Dead HE HE.

I did Lower Body went GREAT.

Leg extensions 12x70lbs,10x80lbs,8x90lbs,6x100lbs,12x80lbs, changeover wide legged Cable Squat 12x80lbs
Stiff legged Deadlifts 12x90lbs,10x100lbs,8x110lbs,6x120lbs,12x110lbs changeover one legged ham curls 12x40lbs
Stnding Calf Raises 12x80lbs,10x90lbs,8x100lbs,6x110lbs,12x100lbs, changeover seated Calf raises 12x100lbs
ABS Decline sit ups 5 sets 12 reps 15 lbs 1 set 12 reps no weight

WOW Great leg day I am Happy

Sarah