Sarah's Bodybuilding 101 for Week ok March 27th

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

WOOHOOO girls way to rock it and get the beach Bodies YAY


Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Okay, had a Marine recruiter function for my son tonight who is leaving for boot camp in July, I just got home a bit ago and did my workout, except the cardio for tonight. I will do extra one other day this week and make up for it, most likely tomorrow! I'm pooped and going to bed!

Situp & SB Pushup Challenges:
50 situps (DONE)
36 SB Pushups (DONE)

Level 2 Workout: (DONE)
Chest/Triceps/Cardio
Bench Presses (30lb x 20, 40lb x 10, 50lb x 8, 50lb x 6 reps)
Tricep Extensions (20lb x 20, 20lb x 10, 20lb x 8, 20lb x 6 reps)
Dumbell Flies (20lb x 4 sets of 8 reps)
Tricep Kickbacks (8lb x 4 sets of 8 reps)
Dumbell Press (8lb x 4 sets of 8 reps)

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Great Job everyone did I tell you I am SOOO sore today sitting is difficult and I was eating too much salt and gained like 8 pounds in 1 day OMG that's horrible. No salt for me today Goodness, HE HE. Oh well I know it's water retention THANK GOD for that.

It's chest tricep today and running OMY. SO I am gunna be a busy beaver HE HE.

Well bett be off tke care

YOU ARE ALL DOING GREAT!!

Sarah

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

I did My workout got to go heavier then usual Cause I had a spotter today WOOHOO.

This is How the workout went.

Tricep Dips Dropset 10xBW,10xBW,8xBW,8xBW (no rest between sets)
Seated Machine Flies Dropset 10x80lbs,8x70lbs,7x60lbs,6x50lbs (no rest between sets)
Tricep Kick Backs 8x25lbs,8x25lbs,8x25lbs,8x25lbs (1 minute rest between sets)
Barbell Bench Press 8x60lbs,7x60lbs,6x60lbs,5x60lbs (1 minute rest between sets)
Tricep cable Pulls 12x80lbs,10x80lbs,10x80lbs,10x80lbs (1 minute rest between sets)
Decine Bench Push Ups 10xBW,10xBW,10xBW,10xBW (1 minute rest between sets.

I ran 5.5 Kms in 30 minutes right after I did that so I was running pretty fast that works out to about 6.8 MPH which totally rock I was cruisin and the entire run was a breeze. I could ahve ran and ran today WOOHOO. I love days like today.

Sarah

[qbu]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Great Job GBU you did Fabulous darling WOOHOO

Did you forget to do back though You're missing it Sweety

Sarah

OOPS! Forgot to put it in with the sets! Thanks.

Lat pulldowns - 3 sets of 12 - 12.5lb weights

Feeling a bit sore today. So for cardio, just did 60 minutes on the treadmill.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

NP I didn't want you to miss anything.

My arms are really really sore and I can barely sit down cause my Hamstrigs are screaming at me Oh my. LOL I am good though I know tomorrow I am gunna be a wreck good thing it's only cardio I am gunna go for 3 laps around my Circut and see how fast I do it 3 laps is 16.5 kms so Hope I do great.

Sarah

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Lower body and abs done!

Here's my accounting LOL
Hams: Dead Lift 3x12 42 lbs
Quads: Barbell Squats 3x12 42 lbs
Calves: Single leg Calf Raises 12x32 lbs, 12xBW, 12XBW each side--these were killer
Hip Adductors: Wide stance plies 3x12 32 lbs
It wasn't enough--I can't add more weight because my weakling arms can't lift it up and back down (ie barbell squats), so I did 24XBW Forward Lunges

Abs:
3x12 each side Arm/Leg Lifts
3x12 each side side crunches
3x12 frogs for lower abs
3x12 straight crunches

Sarah, I don't feel a *BIT* fatigued from my two cardio sessions yesterday, as a matter of fact I'm rearing to go in the morning!!!

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

I am going to be a mess tonight! I fell asleep on the couch early and no one woke me up! Gonna be double timing it tonight to make up for missing last night!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

OH OH Jas that's ok, we have all been there just Pick it up tonight no Don't feel bad Obviously you were that tired you needed to sleep.

Good, good Joy glad you are feeling good. Just watch for the signs and try not to overdo it for now.

I am excessively sore I can't tell you moving is a real chore I am that sore. I ahve not been sore like this in ages it's good though Hopefully I will make a muscle working like this. The only drawback is I am that much more hungry and my weight is fluctuating like crazy all over the place. I know this is normal for me so long as it doesn't move up too much I will be ok, if I stay the same and lose inches that's even better mean I gained muscle mass and lost fat which rocks YAY.

ANy how I better run, I won't be on too much cause Hubby is home but I do check in.

TTYL

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Thank you for your great support Sarah! You're rocking Joy and Qbu!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Today I did my run inside now you have to realize I DID NOT WANT TO DO IT!!!! I was trying to make excuse after excuse on how I deserved a rest being sooo sore, but there is no excuse good enough to keep me from doing it so I did it. I ran Approximately 7 miles not sure how long I went it was over 1 hour and I sweated up a storm. I feel soo increadible proud today for doing it when I didn't want to at all I was feeling lazy tired sore and NOPE DIDN"T want to but, I did it I did it I did it WOOHOOO!!!

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Today I did my run inside now you have to realize I DID NOT WANT TO DO IT!!!! I was trying to make excuse after excuse on how I deserved a rest being sooo sore, but there is no excuse good enough to keep me from doing it so I did it. I ran Approximately 7 miles not sure how long I went it was over 1 hour and I sweated up a storm. I feel soo increadible proud today for doing it when I didn't want to at all I was feeling lazy tired sore and NOPE DIDN"T want to but, I did it I did it I did it WOOHOOO!!!

Sarah

YAY for Sarah!

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Okay Sarah, if you can do it when you don't want to, so can I! I tell you, if I hadn't read what you said about doing it anyways... I probably would have just gone to bed again! Darn you wummin and your motivator skills! I'm going to do an hour on the Gazelle in just a bit, everything else is done already, just waiting to take the chicken out of the oven and I'm on it, consider it all DONE!

Situp, Treadmill & SB Pushup Challenges:
100 situps (DONE)
60 Min Gazelle (DONE)
36 SB Pushups (DONE)

Level 2 Workout: (DONE)
Back/Biceps/Cardio
Lateral Pulldown (30lb x 20, 50lb x 10, 60lb x 8, 70lb x 6 )
Standing Double Curl (20lb x 20,10,8,6)
One Arm Row (20lb x 4 sets of 8 reps )
Reverse Grip Curls (20lb x 8, 20lb x 8, 10lb x 8, 10lb x 8 )
Seated Low Rows (70lb x 4 sets of 8 )
60 Min Cardio

[qbu]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Wow, Sarah and Jasmain...you did great today!

I need to call this a rest day. I have such a sinus headache from allergies that I can't even see straight. Just checking in here and calling it a night.

I'll make up for it tomorrow though. Have a good night!

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Wow, Sarah and Jasmain...you did great today!

I need to call this a rest day. I have such a sinus headache from allergies that I can't even see straight. Just checking in here and calling it a night.

I'll make up for it tomorrow though. Have a good night!

I hope you feel better soon!