Richard Simmons and Tai Chi

omnimomma

ADBB Adventurer

Join Date: Apr 29, 2006

Posts: 173
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Richard Simmons and Tai Chi

May 20, 2006, 04:29 PM

I have two questions:

1. Does anyone know anything about the Richard Simmons video "Silver Foxes I and II?"

2. Does anyone know anything about Tai Chi? I am considering buying a video "Tai Chi for Stiff Joints and Arthritis."

Any help would be greatly appreciated.

June Goals
1. Continue with water
2. Use bike more (3x per week would be nice).
3. Continue with videos.
4. Go to the YMCA for water classes.
5. Build stamina for more walking.

Goals for May:
1. Water every day - at least 100 oz.
2. Walk through Wal Mart instead of ride.
3. Post every day.
4. Get the exercise bike out of basement and use it!
5. Re-read DANDR! It's been too long.

Start Date: April 29, 2006

F 53 5'6 292/280/190
http://www.fitday.com/WebFit/PublicJ...wner=omnimomma

http://www.FitTogether.net/profile.aspx?id=99294
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