OH hmmm, good question You will most likely gain a bit of weight but, lose fat as well In the same boat as now ROFL. Maybe that's what I gained weight OH well all my measures are still the same so I am the same size with WHAT 11 pounds on me ROFL.
Sarah
sigpic Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
It's sooo wied my body is so out of whack right now I'm 30 and Who knows maybe I am going through pre menopause or something. I just finished my TOM and now I am Ovulating WEIRD I haven't ovulated in months though I didn't feel like I did so who knows.
Sarah
sigpic Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
before you take that discuss it with your doc if you have any medical conditons as you are going to dialate all your blood vessels not just the ones in the muscles along with some other stuff have that nitric oxide mixed in.
We add creatine to our muscles already naturally from the foods we eat on Atkins. this substance just increases your levle fastest and higher. it will give you some better muscle definition cause your muscles will be swollen with blood in those dialated blood vessels and with water from the creatine.
And it will give you more energy for rapid quick exerice but it will not improve fat burning for you and actually cause you to burn less fat as fuel when you work out cause you will break the creatine phosphate bonds first as fuel and the more you got stored of that as reserve fuel the less fatty acid metabolism you need to fuel the same lift. just something to think about.
Hey why not right LOL. I think I am going to buy a different one. I like what it does but, I don't like how bloated I am right now. I am not sure if it's hormones or what but, hey I guess I will find out if everything figures itself out. I am having trouble with my cycle right now I have really bad cramping and I am having trouble going to the CAN nice I had this happen before I just pray it's not that Fibroid cause if it's acting up again I may need surgery on it cause it closes off my Bladder. ACK it's sooo sore right now.
Have fun with Debbie OH can't wait to try out that BIITCH HA HA HA HA
Sarah
sigpic Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I would say I worked it harder. I know I sure sweated more!! Seems like my heart rate was higher than normal. Think I am going to go hit the neighbors POOL
BARB
Life is what happens to you
while you're busy making other plans! 15.38 miles biking this year
make sure you drink lots of wather Barbe. When the info about how creatine helped athlets hit the college football world I can't tell you how many player decided to add more to thwie pregame supplementing and ended up layed out on the firld cramped up unable to play the rest of the came.
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