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Billy Blanks: what are your opinins
Hi guys i have been doing Billy Blanks ultimate Boot camp its about 55 mins and i have gained 4 lbs in a month since doing it 5 days per week
is this normal?
is this normal?
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27/F/5"6"
1.5 L water per day
Diane35 (for 4 yrs)
supplement= chromium /B12/ACV/GREEN TEA
Excersise 5 X weekly
(WEIGHTS/ELLIPTICAL)
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Re: Billy Blanks: what are your opinins
probably you gained muscles! how are your measurements?
then of course I'm not an expert.... I'm sure someone like Brooke could explain things better
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Re: Billy Blanks: what are your opinins
Your muscles will hyperhydrate as they adjust to the new demands on them. This is TOTALLY normal and to be expected! Keep workin and it won't be long until your body lets it go
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Re: Billy Blanks: what are your opinins
ok thanks u guys ,over the weekend 2 pounds came off, i'm assuming thats my muscles letting go of the water27/F/5"6"
1.5 L water per day
Diane35 (for 4 yrs)
supplement= chromium /B12/ACV/GREEN TEA
Excersise 5 X weekly (WEIGHTS/ELLIPTICAL)
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